Recipe description
July 8, 2026
Salmon Asparagus Lemon Soy Pokebowl
Delicate salmon, asparagus and lemon in a gut-friendly poke bowl.
86%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from asparagus and vegetables supports gut health.
- Protein from salmon with healthy fats helps satiety and balanced meals.
- Colorful plant foods offer polyphenols and dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Asparagus, green
1
cup
Lemon
1
piece
Soy sauce
2
teaspoon
Oil, olive
1
tablespoon
Rice
1
cup
Onion, green
1
piece
Seed, sesame
1
tablespoon
Instructions
1
Rinse the rice under cold water until the water runs clear, then cook according to package instructions.
2
While the rice is cooking, prepare the salmon by seasoning it with salt and pepper, then grilling or baking it until fully cooked.
3
Steam or lightly sauté the asparagus until tender yet crisp.
4
In a small bowl, mix the soy sauce, olive oil, and juice from the lemon to create a dressing.
5
Once the rice is cooked, assemble the poke bowl by placing the rice at the bottom, followed by the salmon, asparagus, and sliced green onion.
6
Drizzle the dressing over the top and finish with a sprinkle of sesame seeds.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
28 g
Carbohydrates
7 g
Fiber
5 g
Sugar
28 g
Fat
6 g
Saturated fat
1.8 g
Salt
FAQ
What makes this poke bowl gut-friendly?
It combines fiber from asparagus, protein from salmon, and a gentle dressing to support digestion.
Is this recipe gluten-free?
If your soy sauce is gluten-free and no other gluten-containing ingredients are used, yes.
Can I use a different protein instead of salmon?
Yes; chicken, tuna, or tofu can work, but cooking times will differ.
How should I store leftovers and how long do they keep?
Refrigerate promptly in an airtight container; consume within 1–2 days.
Is soy sauce safe for pregnancy or high-sodium diets?
Soy sauce is high in sodium; use a reduced-sodium version if needed and consider tamari as an alternative.
Are there any common allergens in this dish?
Contains fish (salmon) and soy; if gluten-free is required, ensure gluten-free soy sauce is used.
How can I make this vegetarian or vegan?
Replace salmon with chickpeas or tofu; use plant-based protein and a vegan dressing.
How many servings does this yield and what's the approximate nutrition per serving?
The recipe yields about 2–3 portions; exact nutrition varies with ingredients.
How do I ensure the salmon is cooked safely and stays tender?
Cook salmon until just opaque in the center; sear or bake and let it rest before serving.
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