Recipe description
July 9, 2026
Tuna Jalapeño Wasabi Pokebowl
Tuna poke bowl with spicy jalapeño and wasabi for gut-friendly flavor.
Protein Rich
88%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Lean protein from tuna with fiber-rich vegetables.
- Colorful plant ingredients provide polyphenols and gut-friendly diversity.
- Simple, quick bowl that supports balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
200
gram
Jalapeno pepper
1
piece
Wasabi
1
teaspoon
Rice
150
gram
Lettuce
100
gram
Cucumber
1
piece
Soy sauce
2
tablespoon
Sesame oil
1
teaspoon
Instructions
1
Cook the rice according to package instructions and let it cool.
2
Dice the tuna and mix it with soy sauce and sesame oil in a bowl.
3
Finely chop the jalapeño and add it to the tuna mixture.
4
Prepare lettuce leaves and slice the cucumber.
5
To assemble the pokebowl, place a layer of rice at the bottom, add lettuce, cucumber, and top with the spicy tuna mixture.
6
Finish with a dollop of wasabi on top and serve immediately.
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Nutrition
520 kcal
Calories
28 g
Protein
60 g
Carbohydrates
6 g
Fiber
5 g
Sugar
15 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What are the main ingredients of Tuna Jalapeño Wasabi Pokebowl?
Lean tuna with jalapeño and wasabi, served over a base like rice or greens, plus fiber-rich vegetables and a light sauce.
How spicy is this poke bowl, and can I adjust the heat?
Yes. Use fewer jalapeños, remove seeds, or reduce wasabi to suit your tolerance.
Can I substitute tuna with another protein?
Yes. Salmon, chicken, tofu, or tempeh work; flavor and texture will vary.
Is this dish gut-friendly?
It provides lean protein and vegetables; pair with fiber-rich greens and mindful sauces, and watch sodium.
How should I portion this?
A typical serving uses about 4–6 oz (110–170 g) of tuna with vegetables; adjust to your appetite.
What vegetables go well with it?
Cucumber, avocado, edamame, shredded carrot, bell pepper, leafy greens, and seaweed add fiber and color.
How should I store leftovers?
Store components separately in the fridge; eat within 1–2 days; keep sauces separate to avoid sogginess.
Is it safe during pregnancy or for people with seafood allergies?
Raw tuna is generally not recommended during pregnancy; avoid tuna if you have a seafood allergy, or opt for cooked alternatives.
How long does it take to prepare?
About 15–25 minutes of active prep; extra chilling time if you want to marinate or cool.
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