Recipe description
July 11, 2026
Tuna Pomegranate Yuzu Soy Pokebowl
A gut-friendly poke bowl with tuna, pomegranate, yuzu, and soy.
Omega-3 Rich
High Protein
Polyphenol Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from pomegranate and vegetables.
- Colorful plant foods provide polyphenols and variety.
- Balanced with lean protein and healthy fats for steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
200
gram
Pomegranate
1
piece
Soy sauce
2
tablespoon
Yuzu juice
2
tablespoon
Avocado
1
piece
Cucumber
1
piece
Sesame oil
1
tablespoon
Rice
150
gram
Instructions
1
Cook the rice according to package instructions.
2
While the rice is cooking, dice the tuna and avocado.
3
Cut the cucumber and pomegranate in half and prepare the seeds.
4
In a bowl, combine the cooked rice, tuna, avocado, cucumber, and pomegranate seeds.
5
Drizzle with soy sauce and sesame oil, and gently mix.
6
Pour yuzu juice over the bowl and serve immediately.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
40 g
Carbohydrates
6 g
Fiber
12 g
Sugar
18 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
Is it safe to eat this if I'm pregnant or breastfeeding?
In general, limit tuna during pregnancy and nursing; consider using cooked tuna or a plant-based protein instead and consult your clinician for personalized advice.
Can I make this gluten-free?
Yes—use gluten-free soy sauce or tamari, and check other ingredients for hidden gluten.
What substitutions can I use to make it vegetarian or pescatarian?
Vegetarian: swap tuna for firm tofu, tempeh, or chickpeas; pescatarian: keep tuna or substitute with salmon, and adjust the marinade if needed.
How should I store leftovers and how long will they keep?
Best eaten fresh; store components separately in the fridge; tuna can spoil quickly—use within 1 day and reassemble before eating.
What are the nutritional benefits of pomegranate and yuzu in this bowl?
Pomegranate provides fiber and polyphenols; yuzu offers vitamin C and aroma; together they boost antioxidants and flavor.
How can I adapt the bowl to support gut-friendly nutrition?
Add fiber-rich greens and whole grains (brown rice or quinoa), more vegetables, and keep the dressing portion moderate to support gentle digestion.
What protein options and substitutions work well?
Tuna gives lean protein; alternatives include grilled chicken, salmon, tofu, tempeh, or chickpeas.
How can I adjust the dish for different calories or macro goals?
For more protein, add extra tuna or tofu; for fewer calories, reduce rice and dressing and increase vegetables; choose brown rice for more fiber.
Where can I buy yuzu juice or zest if I can't find it locally?
Look in Asian markets or online; if not available, substitute with lemon or lime juice and zest.
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