Recipe description
July 8, 2026
Tempeh Kimchi Miso Pokebowl
Plant-powered poke bowl supporting gentle digestion and gut diversity.
Fermented Foods
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, mustard, sulfites, wheat, egg, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables, whole grains, and soy products.
- Includes fermented ingredients that support gut diversity.
- Balanced mix of protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
grams
Kimchi
100
grams
Miso
2
tablespoons
Rice
1
cup
Carrot
1
piece
Cucumber
1
piece
Onion, spring
2
pieces
Seed, sesame
1
tablespoon
Avocado
1
piece
Instructions
1
Cook the rice according to package instructions.
2
While the rice is cooking, slice the tempeh and pan-fry until golden brown.
3
Prepare the vegetables by slicing the carrot, cucumber, and spring onion.
4
In a bowl, combine the cooked rice, tempeh, kimchi, miso, and vegetables.
5
Top with sliced avocado and sprinkle sesame seeds over.
6
Serve immediately and enjoy your nourishing poke bowl.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
26 g
Protein
58 g
Carbohydrates
9 g
Fiber
7 g
Sugar
18 g
Fat
3.5 g
Saturated fat
1.4 g
Salt
FAQ
Is Tempeh Kimchi Miso Pokebowl vegan-friendly?
Yes. It's plant-based, but check kimchi and miso labels for any non-vegan ingredients (e.g., fish sauce, anchovies, or shrimp paste).
Are there common allergens in this recipe?
It contains soy (tempeh and miso) and may contain gluten if miso or tamari used contain gluten. Check labels and substitute gluten-free miso or tamari if needed.
How can I make this dish easier on digestion?
Tempeh and kimchi are fermented and fiber-rich; start with a smaller portion, drink water, and chew well. If needed, steam tempeh before cooking to soften it.
How should I store leftovers?
Refrigerate in an airtight container for up to 3–4 days. Reheat gently or enjoy cold as a grain bowl.
Can I customize this with other proteins or grains?
Yes. Swap in tofu, chickpeas, or edamame, and use brown rice or quinoa as the base.
What are the main nutritional benefits?
It provides plant-based protein from tempeh, fiber from vegetables and whole grains, and fermented flavors from miso and kimchi to fit into a varied plant-forward eating pattern.
Is this dish spicy, and how can I adjust the heat?
Kimchi can be spicy. Reduce the kimchi amount or use milder kimchi; add sesame oil or lime juice for brightness.
Is this suitable for kids?
Generally yes, but watch sodium levels and spice. Start with smaller portions and adjust to taste.
How do I assemble the bowl?
Cook the grains, pan-fry or bake tempeh, top with kimchi and miso sauce, add vegetables, then drizzle with extra sauce and mix.
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