Recipe description
July 9, 2026
Chicken Radish Yogurt Sesame Pokebowl
A light, gut-friendly chicken bowl with radish, yogurt, and sesame.
Probiotic Rich
Digestive Support
Gut Diversity Supporting
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, celery, sesame, lupin, shellfish, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Contains fiber-rich vegetables and seeds to support digestion.
- Balanced with protein, healthy fats, and probiotic yogurt.
- Includes plant diversity and polyphenol-rich ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
300
grams
Radish
4
piece
Yoghurt
200
grams
Seed, sesame
2
tablespoon
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Cook the chicken breast in a skillet over medium heat until fully cooked, about 6-8 minutes per side.
2
While the chicken is cooking, thinly slice the radish and set aside.
3
In a bowl, mix yogurt with olive oil, salt, and pepper to create a dressing.
4
Once the chicken is done, let it rest for a few minutes, then slice it.
5
In serving bowls, add the sliced chicken, radish, and drizzle with the yogurt dressing.
6
Sprinkle sesame seeds on top and serve immediately.
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Nutrition
480 kcal
Calories
32 g
Protein
28 g
Carbohydrates
5 g
Fiber
6 g
Sugar
20 g
Fat
5 g
Saturated fat
0.9 g
Salt
FAQ
What is a pokebowl and how does this version fit a balanced diet?
A poke bowl is a mixed bowl with protein, vegetables, and a flavorful dressing. This version uses lean chicken, crunchy radish, and a sesame yogurt dressing to provide protein, fiber, and healthy fats in an easy, everyday meal.
Is this recipe suitable for gluten-free or dairy-free diets? How can I adapt it?
The yogurt makes it dairy-containing; choose a dairy-free yogurt to make it dairy-free. For gluten-free, ensure any added ingredients or dressings are gluten-free. Sesame itself is gluten-free.
What are the main ingredients and can I swap any of them?
Core ingredients are chicken, radish, and a sesame yogurt dressing with sesame seeds. You can swap chicken for tofu or chickpeas, and swap radish for cucumber or carrot.
How should I assemble and serve it? What base options work well?
Serve over cooked grains like rice or quinoa, or on a bed of greens. Add extra veggies if you like.
How long can leftovers be stored and how should I store them?
Refrigerate promptly and eat within 1–2 days. Keep the dressing separate until serving to maintain texture.
How do I make the sesame yogurt dressing?
Whisk yogurt with sesame seeds or a little tahini, add lemon juice and salt, and adjust thickness with water or milk substitute.
What are the main nutritional benefits of this bowl?
Protein from chicken and yogurt, fiber from radish, healthy fats from sesame, and calcium from yogurt; also plant diversity from vegetables.
Are there common allergens I should note?
Dairy and sesame are present. If needed, substitute dairy-free yogurt and sesame-free toppings and check labels.
Can I meal prep this bowl for the week?
Yes. Prep components ahead of time and assemble when ready. Store components separately to keep texture.
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