Recipe description
July 10, 2026
Salmon Beetroot Citrus Ponzu Pokebowl
A colorful poke bowl with fiber-rich beets and gut-friendly flavors.
Protein Rich
Omega-3 Rich
High Protein
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroot and greens.
- Includes protein-rich salmon and colorful plant ingredients for polyphenols.
- Diverse ingredients support flavorful, balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
200
gram
Beetroot
2
piece
Cucumber
1
bowl
Orange
1
piece
Ponzu Sauce
3
tablespoon
Greens (mixed)
2
cup
Seed, sesame
1
tablespoon
Lime
1
piece
Instructions
1
Cook the salmon, seasoning with salt and pepper, and set aside to cool.
2
Peel and slice the beetroot, and chop the cucumber and greens.
3
Segment the orange and place alongside the beetroot, cucumber, and greens in a bowl.
4
Slice the cooked salmon and arrange it over the salad.
5
Drizzle ponzu sauce over the bowl and sprinkle with sesame seeds.
6
Squeeze fresh lime juice on top before serving.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
42 g
Carbohydrates
9 g
Fiber
12 g
Sugar
22 g
Fat
4 g
Saturated fat
1.6 g
Salt
FAQ
Is it safe to eat raw salmon in this pokebowl?
The recipe is typically made with raw salmon. Use sashimi-grade fish and store it properly. If you’re unsure, sear the salmon or use cooked salmon.
How many servings does this recipe yield?
Usually 2 servings; the exact amount depends on portion size.
How long does it take to prepare?
About 20–25 minutes of active prep; shorter if ingredients are pre-cut.
What greens are used and how is the citrus touch added?
Leafy greens are dressed with a citrusy dressing; common greens include spinach, arugula, or lettuce.
Is ponzu gluten-free and suitable for vegetarians?
Ponzu can contain soy and gluten. Choose gluten-free ponzu or tamari and check the label.
Can I make this dish vegetarian or vegan?
Yes—replace the salmon with tofu, tempeh, or chickpeas and adjust the dressing accordingly.
How should I store leftovers?
Refrigerate in an airtight container within 2 hours of prep; eat within 1–2 days.
What are the main nutrients in this dish?
Protein from salmon, fiber from beetroot, and vitamin C from citrus; nutrition varies by portion.
Can I customize the citrus and marinade?
Yes—adjust the citrus to taste. Ponzu already provides citrus; you can add more lime juice if desired.
What would pair well with this bowl?
Serve with rice, quinoa, or greens; sprinkle sesame seeds and add avocado if you like.
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