Recipe description
July 10, 2026
Tuna Pineapple Chili Lime Pokebowl
A gut-friendly tuna pineapple pokebowl with bright chili-lime zest
86%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: fish, sulfites, egg, tree_nut, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from pineapple, cucumber and brown rice.
- Includes lean tuna for protein and olive oil + sesame for healthy fats.
- Bright chili and lime flavors support appetite without heavy sauces.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
1
piece
Pineapple
1
bowl
Lime juice
2
teaspoon
Chili, sweet
1
piece
Coriander
1
tablespoon
Lettuce
2
bowl
Instructions
1
Prepare the tuna by cutting it into bite-sized pieces.
2
Chop the pineapple into small chunks.
3
In a bowl, mix the tuna, pineapple, and chili, then drizzle the lime juice on top.
4
Add chopped coriander for flavor and toss the mixture gently.
5
Serve the mixture over a bed of lettuce.
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Nutrition
602 kcal
Calories
34 g
Protein
73 g
Carbohydrates
6 g
Fiber
18 g
Sugar
19 g
Fat
3 g
Saturated fat
1 g
Salt
FAQ
Is Tuna Pineapple Chili Lime Pokebowl suitable for a low-sodium diet?
It depends on dressing and additions. Use a low-sodium dressing, rinse canned tuna if needed, and keep portions balanced.
What are the key health benefits of this dish?
High-quality protein from tuna supports satiety and muscle; pineapple provides vitamin C and fiber; chili-lime adds flavor with warmth and can aid digestion; overall a balanced, nutrient-dense bowl.
How should I store leftovers?
Refrigerate promptly (within 2 hours). Store components separately if possible and consume within 1–2 days to keep quality and safety.
Can I substitute tuna with another protein?
Yes. Salmon, tofu, tempeh, or chickpeas can replace tuna depending on your preference; adjust cooking time if needed.
Is it safe for pregnant people?
Tuna contains mercury; pregnant people should limit high-mercury fish and consult a clinician. Use lower-mercury options (light tuna) or plant-based substitutes.
How can I adjust heat to suit my taste?
Increase or decrease chili or use milder peppers; remove seeds for less heat; add lime or pineapple to balance.
Is this dish gluten-free?
It can be gluten-free if your dressing and toppings use gluten-free ingredients (e.g., tamari instead of soy sauce). Check product labels.
What is the typical serving size and calories?
A single bowl is designed as a complete meal; calories vary by ingredients and portion, usually around 350–500 kcal per bowl depending on dressing and add-ons.
How can I prep this quickly on busy days?
Prep the components in advance: chop pineapple, cook or portion tuna, mix the lime-chili dressing. Assemble just before eating.
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