Recipe description
July 10, 2026
Tempeh Broccoli Peanut Ginger Pokebowl
A gut-friendly poke bowl rich in fiber and plant diversity.
Fermented Foods
Plant Based
High Protein
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: soy, wheat, egg, tree_nut, peanut, sulfites, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from broccoli, tempeh, and peanuts.
- Includes fermented tempeh for gut-friendly flavor and protein.
- Offers plant diversity with vegetables, legumes, nuts, and spices.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
gram
Broccoli
150
gram
Peanut butter
2
tablespoon
Ginger
1
teaspoon
Soy sauce
2
tablespoon
Lime juice
1
tablespoon
Nut, peanut
30
gram
Rice
150
gram
Carrot
1
piece
Coriander
1
tablespoon
Instructions
1
Cook rice according to package instructions and set aside.
2
Steam or sauté broccoli and carrot until tender.
3
In a bowl, combine cooked tempeh, steamed broccoli, and carrot.
4
Add peanut butter, soy sauce, lime juice, and grated ginger to the bowl and mix well.
5
Serve the tempeh mixture over rice.
6
Top with chopped peanuts and fresh coriander.
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Nutrition
520 kcal
Calories
23 g
Protein
60 g
Carbohydrates
9 g
Fiber
6 g
Sugar
22 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
Is this recipe vegan and suitable for a gluten-free diet?
Yes, it’s plant-based (vegan). Tempeh and broccoli are naturally gluten-free, but check any soy sauce/tamari or dressings for gluten.
What are the key health benefits of the ingredients in this bowl?
Tempeh provides plant protein; broccoli adds fiber and polyphenols; peanuts contribute healthy fats and crunch; ginger adds flavor and may aid digestion. This combination supports fiber variety and steady energy.
How spicy is the dish, and how can I adjust the heat?
The heat comes from ginger and any added chili. To reduce heat, skip chili or use milder spices; to increase, add chili flakes or hot sauce.
How should I store leftovers and how long will they keep?
Store cooled leftovers in an airtight container in the fridge for 2–3 days; keep the sauce separate if possible to prevent sogginess; reheat gently.
I have a peanut allergy — can I make a peanut-free version?
Yes. Replace peanuts with sesame seeds or crushed almonds or sunflower seeds; ensure the dressing uses an alternative fat source.
Can I use tofu or chickpeas instead of tempeh?
Yes. Tofu or chickpeas work well; cooking times may vary.
How can I adjust this recipe for more servings?
Increase ingredients proportionally; keep the dressing amounts in the same ratio; consider cooking grains separately.
What equipment do I need to assemble this bowl quickly?
A skillet or wok to sauté tempeh, a pot for grains (if using), a cutting board and knife, and a spoon for the dressing.
Are there common substitutions for gluten-free soy sauce?
Yes, use tamari or coconut aminos instead of regular soy sauce.
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