Recipe description
July 11, 2026
Chicken Beetroot Lemon Soy Pokebowl
Colorful beetroot poke bowl with lemon and soy for gut-friendly fiber.
Protein Rich
Fiber Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: soy, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroot and vegetables.
- Includes soy protein and lean chicken for balanced protein.
- Vibrant ingredients with polyphenols and citrus support gut diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
200
gram
Beetroot
150
gram
Lemon
1
piece
Soy sauce
2
tablespoon
Rice
1
cup
Greens
100
gram
Instructions
1
Cook the rice according to package instructions.
2
Grill or pan-fry the chicken breast until fully cooked, then slice into strips.
3
Peel and slice the beetroot into thin rounds.
4
In a bowl, combine the cooked rice, sliced chicken, beetroot, and mixed greens.
5
Drizzle with soy sauce and squeeze fresh lemon juice over the top before serving.
More Recipes For Your Gut
88% Gut Health
88% Gut Health
92% Gut Health
90% Gut Health
92% Gut Health
90% Gut Health
Nutrition
427 kcal
Calories
41 g
Protein
39 g
Carbohydrates
6 g
Fiber
10 g
Sugar
11 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is it safe to eat chicken in this beetroot-lemon-soy pokebowl?
Yes, as long as the chicken is fully cooked to 74°C (165°F) and kept at safe temperatures; avoid cross-contamination.
Can I make this vegan or vegetarian?
Yes: replace chicken with tofu, tempeh, or chickpeas; use gluten-free soy sauce if needed.
How should I cook the chicken?
Sear quickly in a pan or grill until cooked through; rest, then slice. Alternatively bake at 190°C (375°F) for 15–20 minutes.
What are good beetroot prep methods?
Roast for sweetness and ease of slicing, or grate raw for crunch; use pre-cooked beets if available.
How long does it keep in the fridge?
About 2–3 days. Keep components separate to prevent sogginess; reheat chicken to 74°C before serving.
Is this dish gluten-free?
Depends on the soy sauce. Use tamari or coconut aminos for a gluten-free option.
What greens or grains pair well?
Quinoa, brown rice, mixed greens, or cabbage; varying them adds gut-friendly fiber variety.
Can I meal-prep this?
Yes: cook and portion the protein and vegetables ahead; assemble bowls when ready.
How much protein is in a serving?
roughly 25–30 g per 100 g of chicken; actual amount depends on portion size.
What allergens should I watch for?
Contains chicken and soy. If you have soy or sesame allergies, adjust and check sauce ingredients for gluten.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.