Recipe description
July 10, 2026
Lentil Sweet Potato Tahini Lime Pokebowl
Lentil, sweet potato, tahini lime bowl for gentle gut health.
Plant Based
Protein Rich
High Fiber
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: sesame, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and sweet potato, supporting digestive health.
- Includes colorful plant foods for dietary diversity.
- Balanced with protein, healthy fats from tahini, and slow carbs for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
1
cup
Sweet potato
1
piece
Tahini
2
tablespoon
Lime
1
piece
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Additional vegetables (optional)
1
cup
Instructions
1
Cook lentils according to package instructions until tender.
2
Peel and dice sweet potato, then roast in olive oil at 400°F (200°C) until golden and tender.
3
In a bowl, mix cooked lentils, roasted sweet potato, tahini, and juice from the lime.
4
Season the mixture with salt and black pepper. Adjust to taste.
5
Serve in bowls and top with any additional vegetables as desired.
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Nutrition
520 kcal
Calories
27 g
Protein
70 g
Carbohydrates
22 g
Fiber
12 g
Sugar
22 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
Is this bowl vegan or vegetarian?
Yes. It is plant-based with lentils as the protein and tahini for healthy fats; no animal products are used.
What are the main protein and fiber sources?
Lentils provide protein and fiber; sweet potato adds fiber; tahini adds healthy fats; vegetables contribute polyphenols.
How do I cook the lentils for this recipe?
Rinse the lentils, simmer in water or broth for about 15–20 minutes until tender, then drain and cool before using.
Can I customize with extra veggies or toppings?
Yes. Add your favorite veggies (cucumber, avocado, red cabbage, greens) and extra sesame seeds or herbs.
How long does it keep in the fridge and how should I store leftovers?
Store in an airtight container in the fridge for 3–4 days. Keep the dressing separate for best texture.
Can I make it ahead for meal prep?
Yes. Cook the lentils and roast the veggies in advance; assemble bowls or store components separately for easy mixing later.
Are there common allergens and substitutions for sesame allergy?
Tahini contains sesame. If you are allergic, substitute with almond butter or sunflower seed butter and avoid cross-contact.
Is this dish gluten-free?
The base ingredients are gluten-free. Check all ingredients and dressings on labels if needed.
How can I adjust the flavor or spice level?
Add more lime juice for brightness, extra tahini for creaminess, or chili flakes for heat; adjust salt to taste.
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