Recipe description
July 9, 2026
Salmon Pomegranate Citrus Soy Pokebowl
Bright salmon poke bowl to support gentle digestion and fiber diversity.
High Protein
Omega-3 Rich
Polyphenol Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from vegetables and fruit supports gut diversity.
- Polyphenol-rich pomegranate and citrus add plant compounds.
- Protein-rich salmon with healthy fats helps satiety without excess sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
200
gram
Pomegranate seeds
1
bowl
Citrus (mixed oranges and grapefruits)
2
piece
Soy sauce
2
tablespoon
Avocado
1
piece
Onion, green
2
piece
Cilantro
1
tablespoon
Instructions
1
Cook the salmon fillets until they are flaky and tender, then allow them to cool before flaking into pieces.
2
In a bowl, combine the flaked salmon, pomegranate seeds, citrus segments, soy sauce, and diced avocado.
3
Finely chop the green onions and cilantro, then mix them into the bowl.
4
Serve in bowls, garnished with additional pomegranate seeds and cilantro if desired.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
44 g
Carbohydrates
6 g
Fiber
9 g
Sugar
22 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this salmon pomegranate citrus soy pokebowl gut-friendly?
It contains fiber from fruits and vegetables along with protein and healthy fats from salmon, fitting a balanced approach to digestion when eaten as part of a varied diet.
Can I meal-prep this bowl for the week?
Yes. Cook the salmon and prep the toppings separately, divide into portions, and refrigerate for 3–4 days.
What if I can't eat soy or need a gluten-free version?
Use tamari or coconut aminos instead of soy; check labels to ensure they’re gluten-free.
Can I substitute the salmon with another protein?
Yes—try tuna, shrimp, chicken, or plant-based proteins like tofu or tempeh.
What allergens should I watch for?
Allergens include fish and soy; depending on toppings, sesame, nuts, or seeds may also be present.
How can I customize flavor or reduce sugar?
Adjust citrus and pomegranate amounts; if needed, add a small amount of sweetener and taste, starting with small changes.
Is this dish suitable during pregnancy?
Cooked salmon is generally safe in pregnancy; avoid raw fish and handle ingredients properly.
How should leftovers be stored?
Store in a covered container in the fridge; best eaten within 2–3 days and reheat gently.
How can I make this bowl lower in sodium?
Choose low-sodium soy or tamari; reduce added salt and rely on fresh citrus for flavor.
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