Recipe description
July 10, 2026
Tuna Sesame Wasabi Cauliflower Rice Pokebowl
Gut-friendly poke bowl with cauliflower rice, tuna, sesame, wasabi
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, sesame, soy, tree_nut
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We found the following intolerances in the recipe ingredients: gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from cauliflower rice and sesame seeds supports digestion.
- Colorful ingredients promote dietary diversity.
- Lean tuna provides protein with healthy fats from seeds.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
2
cup
Tuna
1
piece
Seed, sesame
2
tablespoon
Wasabi
1
teaspoon
Soy sauce
2
teaspoon
green onion
2
piece
Lime
1
piece
Avocado
1
piece
Instructions
1
Prepare the cauliflower rice by grating or processing cauliflower florets until they resemble rice grains.
2
In a separate bowl, mix the tuna with soy sauce, wasabi, and chopped green onion.
3
Layer the cauliflower rice in a serving bowl.
4
Top the cauliflower rice with the seasoned tuna, avocado slices, sesame seeds, and a wedge of lime.
5
Garnish with additional green onions if desired and serve fresh.
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Nutrition
420 kcal
Calories
28 g
Protein
28 g
Carbohydrates
6 g
Fiber
4 g
Sugar
20 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
What are the key ingredients and their benefits?
Lean tuna provides protein; cauliflower rice adds fiber with fewer carbs; sesame seeds give crunch, healthy fats, and polyphenols; wasabi adds sharp flavor and can support digestion.
Is this dish gluten-free?
Yes, when prepared with standard ingredients. Check sauces and potential cross-contamination; sesame is an allergen.
How do I make cauliflower rice?
Pulse cauliflower florets in a processor until rice-like, then lightly sauté with a little oil if desired.
Can I substitute tuna with another protein?
Yes, try salmon, shrimp, chicken, or plant-based options like chickpeas or tofu.
How should I store leftovers?
Store in a sealed container in the fridge for 1–2 days; keep cauliflower rice separate from toppings to prevent sogginess.
How spicy is it and can I adjust the wasabi?
Start with a small amount of wasabi and add more to taste.
Is it suitable for a gut-friendly plan?
Yes, with fiber-rich cauliflower and lean protein; tailor portions to your comfort and digestion.
How many servings does this recipe yield?
Servings depend on portion size; adjust to your needs.
What common allergens should I watch for?
Tuna and sesame are the main allergens; check additional ingredients and possible cross-contact.
Is there a vegan version?
Yes, replace tuna with chickpeas or firm tofu; ensure any sauces or toppings are vegan.
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