Recipe description
July 10, 2026
Tuna Soba Sesame Soy Pokebowl
A balanced tuna soba poke bowl boosting gentle gut health.
Omega-3 Rich
Protein Rich
High Protein
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from buckwheat soba and vegetables.
- Includes omega-3 rich tuna and polyphenol sources like sesame.
- Balanced with protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
200
gram
Soba noodles
150
gram
Soy sauce
2
tablespoon
Sesame oil
1
tablespoon
Cucumber
1
piece
Carrot
1
piece
Onion, green
2
piece
Sesame seeds
1
tablespoon
Pickled ginger
1
teaspoon
Instructions
1
Cook the soba noodles according to package instructions and drain.
2
While the noodles are cooking, slice the cucumber and carrot into thin strips.
3
In a large bowl, combine the cooked soba noodles with sesame oil and soy sauce.
4
Add the sliced cucumber, carrot, and chopped green onion to the bowl.
5
Flake the tuna and add it to the bowl, gently mixing the ingredients together.
6
Top with sesame seeds and pickled ginger before serving.
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Nutrition
520 kcal
Calories
34 g
Protein
58 g
Carbohydrates
6 g
Fiber
6 g
Sugar
20 g
Fat
3.5 g
Saturated fat
1.3 g
Salt
FAQ
What are the main components of this Tuna Soba Sesame Soy Pokebowl?
It centers on tuna, buckwheat soba, and a sesame–soy glaze, plus vegetables and toppings.
Is this recipe gluten-free?
It depends on the soba and the soy sauce. Use 100% buckwheat soba and gluten-free soy sauce (or tamari) to reduce gluten; otherwise it may contain gluten.
Is it suitable for a low-carb diet?
Not really; buckwheat soba contains carbohydrates. You can reduce carbs by using less soba or swapping for cauliflower rice.
How much protein does a serving provide?
A serving provides lean tuna protein; the exact amount depends on the portion size.
Can I prepare this in advance?
Yes, but add the tuna just before serving to keep texture and safety; you can prep the glaze and soba ahead and chop toppings.
How should I store leftovers?
Refrigerate in an airtight container; best eaten within 1–2 days; keep tuna separate if possible to preserve texture.
What are the common allergens?
Fish (tuna), sesame, and soy; gluten may be present in some soba and sauces.
Can I substitute tuna with another protein?
Yes—cooked chicken, tofu, tempeh, or shrimp work, depending on your diet.
How spicy or savory is the glaze and how can I adjust it?
The glaze is savory and balanced; add chili, Sriracha, or ginger to taste.
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