Recipe description
July 11, 2026
Tempeh Pineapple Sesame Chili Pokebowl
Tempeh Pineapple Sesame Pokebowl for balanced digestion and fiber variety
Vegan
Vegetarian
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, sesame, tree_nut
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We found the following intolerances in the recipe ingredients: gluten,histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from fruits, vegetables, and tempeh for diverse gut bacteria.
- Colorful plant ingredients provide polyphenols and broad nutrient variety.
- Includes fermented tempeh for protein and gut-friendly microbes.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
gram
Pineapple
150
gram
Sesame oil
2
tablespoon
Sweet chili sauce
3
tablespoon
Cucumber
1
piece
Red pepper
1
piece
Onion, spring
2
piece
Mixed greens
2
cup
Instructions
1
Cut the tempeh into bite-sized cubes and pan-fry in sesame oil until golden brown.
2
Chop the pineapple into small pieces.
3
Prepare the vegetables by slicing the cucumber, red pepper, and spring onions.
4
In a bowl, combine the fried tempeh, pineapple, cucumber, red pepper, spring onion, and mixed greens.
5
Drizzle the sweet chili sauce over the bowl before serving.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
26 g
Protein
60 g
Carbohydrates
9 g
Fiber
14 g
Sugar
22 g
Fat
4 g
Saturated fat
1.2 g
Salt
FAQ
Is this bowl vegan?
Yes, it's plant-based; make sure any store-bought sauces are vegan. Tempeh, pineapple, sesame, and chili are vegan ingredients.
What are the main health benefits of tempeh in this dish?
Tempeh provides protein, fiber, and fermented soy, which may support gut bacteria as part of a balanced diet.
How spicy is the dish, and how can I adjust the heat?
It has a gentle chili kick; reduce heat by using less chili, milder peppers, or removing seeds.
Can I make this gluten-free?
Yes—use gluten-free tamari or coconut aminos instead of soy sauce; check all sauce ingredients.
How should I store leftovers and how long will they keep?
Store in the fridge in an airtight container for 2–3 days and reheat gently before serving.
What if I don't eat soy? Any substitutes for tempeh?
Try chickpeas or quinoa as a protein; other options include mushrooms, lentils, or seitan if gluten is acceptable.
How do I assemble this bowl?
Cook tempeh until browned, roast the pineapple, toast sesame, whisk the sauce, then combine in a bowl.
Can I meal-prep this for several days?
Yes—prep the components separately and keep the sauce separate to avoid soggy pineapple.
What common allergens are in this recipe?
Soy in tempeh; sesame seeds; depending on the sauce, gluten or sesame oil could be present. Check ingredient lists.
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