Recipe description
July 9, 2026
Chickpea Sweet Potato Tahini Pokebowl
Fiber-rich chickpeas and sweet potato tahini poke bowl for gut-friendly meals
Plant Based
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: sesame, sulfites
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We found the following intolerances in the recipe ingredients: histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant protein, healthy fats, and slow carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Sweet potato
1
piece
Tahini
2
tablespoon
Oil, olive
1
tablespoon
Lime juice
1
tablespoon
Cilantro
0.5
tablespoon
Salt
0.5
teaspoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Peel and dice the sweet potato, then toss with olive oil and a pinch of salt.
3
Spread the sweet potato on a baking sheet and roast for 25-30 minutes until tender.
4
In a bowl, mix together the chickpeas, tahini, lime juice, and chopped cilantro.
5
Once the sweet potatoes are done, add them to the chickpea mixture and stir well.
6
Serve the poke bowl warm, drizzled with extra tahini if desired.
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Nutrition
560 kcal
Calories
22 g
Protein
62 g
Carbohydrates
14 g
Fiber
10 g
Sugar
28 g
Fat
5 g
Saturated fat
1.2 g
Salt
FAQ
What is this bowl and what are the main ingredients?
It's a plant-forward pokebowl featuring chickpeas, roasted sweet potato, tahini sauce, and colorful toppings; it provides a balanced mix of protein, fiber, and healthy fats.
Is this recipe vegan?
Yes—it's made with only plant-based ingredients.
Is it gluten-free?
It can be gluten-free if you use gluten-free toppings and sauces; check labels and avoid gluten-containing soy sauce unless it’s gluten-free.
How do I make it quickly?
Roast the sweet potato, rinse and heat the chickpeas, whisk tahini with lemon water, and assemble the bowls with toppings; about 25–30 minutes.
What substitutions work if I have allergies or preferences?
For sesame allergy, use sunflower seed butter or a nut butter; swap chickpeas for lentils or tofu; choose other vegetables.
How should I store leftovers?
Store components separately in the fridge; best within 2–3 days; reheat if desired.
How can I boost protein or fiber?
Add extra chickpeas, quinoa, or edamame; top with seeds like pumpkin or sunflower.
Can I meal-prep this?
Yes: batch-prepare the components and sauce; store separately and assemble when ready to serve.
Are there common allergens I should know about?
Chickpeas and tahini contain legumes and sesame; check labels and watch for cross-contact.
What makes this bowl gut-friendly?
It's rich in fiber from chickpeas and vegetables and contains polyphenols from the vegetables, plus healthy fats.
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