Recipe description
July 9, 2026
Salmon Seaweed Wasabi Yogurt Pokebowl
A gut-friendly salmon seaweed poke bowl with yogurt and wasabi.
92%
General Gut Health Match
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We found the following allergens in the recipe ingredients: fish, milk, peanut, lupin, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Seaweed and vegetables provide gut-friendly fiber and minerals.
- Includes yogurt-based fermentation and omega-3-rich salmon for balanced nutrition.
- Probiotic and polyphenol-rich ingredients support gut diversity and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
300
gram
Seaweed
2
tablespoon
Greek yogurt
200
gram
Wasabi
1
teaspoon
Lime
1
piece
Cucumber
1
piece
Avocado
1
piece
Seed, sesame
1
tablespoon
Instructions
1
Cook the salmon by pan-searing or grilling until it is cooked through, then let it rest.
2
While the salmon is resting, prepare the other ingredients. Slice the cucumber and avocado.
3
In a bowl, mix the Greek yogurt with wasabi to create a creamy dressing.
4
In serving bowls, layer the cooked salmon, cucumber, avocado, and seaweed.
5
Drizzle the wasabi yogurt dressing over the top and garnish with sesame seeds.
6
Serve with lime wedges on the side for additional flavor.
More Recipes For Your Gut
Nutrition
540 kcal
Calories
34 g
Protein
48 g
Carbohydrates
5 g
Fiber
7 g
Sugar
22 g
Fat
4 g
Saturated fat
1.1 g
Salt
FAQ
Is this recipe gluten-free?
Yes—it's gluten-free if you use gluten-free wasabi and sauces and check labels. If a sauce contains gluten (like some soy sauces), use tamari or another gluten-free alternative.
Can I make it dairy-free or yogurt-free?
Yes. Use a plant-based yogurt with live cultures, or omit the yogurt and use a dairy-free alternative. The salmon and seaweed still provide protein and fiber.
How should leftovers be stored?
Refrigerate within 2 hours. Store assembled bowls or components in airtight containers for 1–2 days. Eat promptly for best texture.
What are the health benefits of seaweed in this bowl?
Seaweed provides fiber and minerals (including iodine) and can support gut microbes when eaten in moderation.
Can I use canned or frozen salmon?
Yes—canned or thawed salmon works. Ensure it is fully cooked and drain canned salmon before using.
How spicy is it and can I adjust the wasabi?
Wasabi adds mild heat. You can reduce or increase the amount to taste, or substitute with a milder horseradish if you prefer.
What toppings can I use?
Try cucumber, avocado, radish, sesame seeds, pickled ginger, and scallions. Add your favorites while keeping the balance of flavors.
How can I balance macros and calories?
Salmon provides protein; yogurt adds protein and probiotics; seaweed adds fiber and minerals. Adjust portion sizes to fit your targets.
Is it safe for kids or pregnant people?
If the salmon is fully cooked, it’s generally safe for kids. Pregnant people should follow general fish guidelines (e.g., two low-mercury servings per week) and check ingredients for allergies.
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