Recipe description
July 10, 2026
Chicken Broccoli Miso Sesame Pokebowl
A gut-friendly poke bowl with miso, broccoli, and sesame.
Fermented Foods
Protein Rich
Fiber Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, sesame
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We found the following intolerances in the recipe ingredients: gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from broccoli and vegetables.
- Includes miso, a fermented ingredient, adding depth and gut-friendly flavor.
- Balanced with lean chicken, sesame seeds, and vegetables for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
250
gram
Broccoli
200
gram
Miso
2
tablespoon
Sesame oil
1
teaspoon
Soy sauce
1
tablespoon
Seed, sesame
1
tablespoon
Rice
1
cup
Instructions
1
Cook the rice according to package instructions.
2
In a bowl, combine miso, soy sauce, and sesame oil to create the glaze.
3
Grill or pan-fry the chicken breast until fully cooked, then slice it.
4
Blanch the broccoli in boiling water for 2-3 minutes, then drain.
5
In a bowl, layer rice, chicken slices, and broccoli.
6
Drizzle the miso glaze over the top and sprinkle with sesame seeds.
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Nutrition
520 kcal
Calories
38 g
Protein
45 g
Carbohydrates
9 g
Fiber
6 g
Sugar
20 g
Fat
5 g
Saturated fat
1.8 g
Salt
FAQ
Is this dish high in protein?
Yes—lean chicken provides protein; broccoli adds fiber. If you need more or less protein, adjust the chicken amount or add another protein-rich topping.
What allergens should I watch for?
The recipe contains sesame and soy from miso; gluten may be present in some miso varieties. Use gluten-free miso and sesame-free toppings if needed.
Is it gluten-free?
It can be gluten-free if you use gluten-free miso and verify that all toppings and sauces are gluten-free.
Can I make it vegetarian or vegan?
Yes. Swap chicken for tofu, tempeh, or chickpeas. Use vegetable broth and a plant-based protein.
How should I store leftovers?
Refrigerate in an airtight container for up to 2–3 days. Reheat gently.
How many servings and approximate calories?
Portions depend on portion size; a typical bowl runs around 350–500 kcal, depending on chicken and toppings. For precise calories, calculate with your ingredients.
How can I adjust the glaze's sweetness or saltiness?
Balance sweetness with honey or maple syrup; adjust miso quantity or add a splash of rice vinegar to reduce saltiness.
Can I customize toppings?
Yes—add crunchy vegetables, seeds, pickled ginger, or herbs to taste.
Is this dish gut-friendly and fiber-rich?
Yes—the broccoli and other vegetables supply fiber; miso adds flavor and a fermented note. Pair with a variety of plant foods for a fiber-friendly pattern.
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