Recipe description
July 8, 2026
Tofu Mango Ginger Lime Pokebowl
A bright, fiber-rich poke bowl to support gentle digestion.
Plant Based
93%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and fruit.
- Colorful plant foods support dietary diversity.
- Balanced with plant protein, healthy fats, and fiber-rich carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tofu
200
grams
Mango
1
piece
Ginger
1
teaspoon
Lime juice
2
tablespoon
Raw vegetables
2
cups
Avocado
1
piece
Instructions
1
Press the tofu to remove excess moisture and cut it into cubes.
2
In a bowl, combine the cubed tofu, lime juice, and minced ginger. Let it marinate for 15 minutes.
3
Chop the mango and avocado into bite-sized pieces.
4
In serving bowls, arrange the marinated tofu and add the chopped mango, avocado, and raw vegetables.
5
Drizzle additional lime juice over the top and serve immediately.
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Nutrition
520 kcal
Calories
20 g
Protein
58 g
Carbohydrates
9 g
Fiber
14 g
Sugar
18 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this pokebowl vegan/vegetarian?
Yes—it's built from tofu, mango, and other plant-based ingredients (dairy-free).
What are the main nutrients this bowl provides?
Plant protein from tofu, fiber from vegetables, vitamin C from mango, and polyphenols that may support gut health.
How many servings does the recipe yield?
The exact number depends on portion size; use the total ingredient amounts as a guide and portion to your needs.
How should I store leftovers?
Store leftovers promptly in an airtight container in the fridge; best within 2–3 days. If possible, keep tofu, mango, and vegetables in separate containers until serving.
What common allergens are in this dish?
Contains soy (tofu) and mango; check any sauces or add-ins for gluten or other allergens.
Is this dish gluten-free?
Gluten-free if you use gluten-free soy sauce or tamari and check all ingredients.
How can I adapt it for sensitive digestion?
Start with a smaller portion, avoid very spicy elements, drain tofu well, and introduce fiber gradually.
Can I customize it with other fruits or vegetables?
Yes—swap mango for pineapple or berries, add other crunchy veggies, and adjust the dressing to taste.
Which parts of the dressing are most important?
Lime and ginger provide brightness and zing; keep amounts balanced so it stays fresh without feeling heavy.
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