Recipe description
July 9, 2026
Chicken Pineapple Teriyaki Lime Pokebowl
A gut-friendly poke bowl with pineapple, lime, and fiber-rich flair
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from pineapple and vegetables supports gut diversity.
- Colorful plant foods provide polyphenols and plant-based nutrition.
- Balanced protein, fiber, and moderate sugars support steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
300
gram
Pineapple
1
bowl
Lime
1
piece
Soy sauce
3
tablespoon
Honey
1
tablespoon
Rice
1
cup
Wok sauce
2
teaspoon
Cucumber
1
bowl
Scallions
2
piece
Instructions
1
Cook the rice according to package instructions.
2
Dice the chicken breast and marinate it in soy sauce, honey, and lime juice.
3
Heat a pan over medium heat and cook the marinated chicken until done.
4
Cut the pineapple and cucumber into bite-sized pieces.
5
In a bowl, layer the cooked rice, chicken, pineapple, cucumber, and chopped scallions.
6
Drizzle additional wok sauce on top if desired and serve immediately.
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Nutrition
520 kcal
Calories
34 g
Protein
60 g
Carbohydrates
7 g
Fiber
12 g
Sugar
14 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
What flavors can I expect from this dish?
A bright bowl with lean chicken, sweet pineapple, lime tang, and a simple teriyaki-inspired glaze.
Is this gluten-free or dairy-free?
If the glaze uses soy sauce, swap to gluten-free tamari; it's naturally dairy-free.
How can I adapt it for vegetarians or vegans?
Replace chicken with tofu, tempeh, or chickpeas; keep pineapple and lime; use a plant-based glaze.
How long does it take to make?
Typically about 25–30 minutes.
How should I store leftovers?
Store in a sealed container in the fridge for 2–3 days; add fresh lime juice when reheating to brighten flavor.
What are the main nutrients in the bowl?
Lean protein from chicken, fiber from pineapple, and vitamin C from lime — an overall balanced, digestion-friendly combo.
Can I make the glaze ahead of time?
Yes— whisk the glaze ingredients and refrigerate; warm gently before using.
How can I adjust flavors if it’s too sweet or too sour?
Add more lime for acidity or a splash of soy sauce for saltiness; add extra pineapple for sweetness.
Is this suitable for meal prep?
Yes, but portion and store ingredients properly; reheat chicken to a safe temperature.
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