Recipe description
July 11, 2026
Lentil Mango Ginger Tahini Pokebowl
Fiber-rich lentil mango ginger tahini bowl for gentle digestion.
Plant Based
High Fiber
93%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: sesame
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from lentils and vegetables.
- Polyphenol-rich mango and tahini contribute antioxidant variety.
- Protein and healthy fats support satiety and blood sugar balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Lentils
1
cup
Mango
1
piece
Ginger
1
cup
Tahini
2
tablespoon
leafy greens
1
cup
other vegetables
1
cup
Instructions
1
Rinse the lentils and cook them in a pot of water until tender.
2
While the lentils are cooking, peel and dice the mango.
3
Finely grate the ginger.
4
In a bowl, combine the cooked lentils, diced mango, grated ginger, and tahini.
5
Add leafy greens and any other vegetables of your choice to the bowl.
6
Toss the mixture together and serve in bowls.
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Nutrition
549 kcal
Calories
24 g
Protein
71 g
Carbohydrates
21 g
Fiber
26 g
Sugar
21 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is in Lentil Mango Ginger Tahini Pokebowl?
A plant-forward bowl centered on lentils, bright mango, warming ginger, and creamy tahini, with a simple dressing you can customize.
Is this dish vegan and vegetarian?
Yes—it's fully plant-based.
Is it gluten-free?
Naturally gluten-free, but check any sauces or add-ins for hidden gluten.
How can I customize it with greens or other vegetables?
Add leafy greens (like spinach or kale) or swap in other vegetables; the bowl is easy to tailor.
How should I store leftovers?
Refrigerate in an airtight container and enjoy within a few days.
Can I meal-prep this?
Yes—cook the lentils and prep components ahead, then assemble when ready.
What are the health benefits?
It’s high in fiber from lentils and vegetables, provides plant-based protein, and includes polyphenols from mango and sesame, supporting gut health.
I have a sesame allergy; what can I use instead of tahini?
Use a sesame-free dressing, such as almond butter or sunflower seed butter, or a simple lemon-olive oil dressing.
Can I adjust the heat or flavor?
Ginger adds warmth; you can add chili flakes or fresh chili if you’d like more heat.
How should I serve or reheat it?
Serve cold or at room temperature; if reheating, do so gently.
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