Recipe description
July 9, 2026
Shrimp Seaweed Wasabi Lime Pokebowl
A gut-friendly poke bowl with seaweed, shrimp, lime, and balance.
Protein Rich
High Protein
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from seaweed and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
200
gram
Seaweed
30
gram
Lime
1
piece
Wasabi
1
teaspoon
Instructions
1
Cook the shrimp in boiling water for 2-3 minutes until pink and opaque.
2
Soak the seaweed in warm water for 10 minutes, then drain and set aside.
3
Juice the lime and mix it with the wasabi to create a dressing.
4
In a bowl, combine the shrimp, rehydrated seaweed, and lime-wasabi dressing.
5
Serve in bowls and enjoy your Shrimp Seaweed Wasabi Lime Pokebowl.
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Nutrition
420 kcal
Calories
26 g
Protein
40 g
Carbohydrates
6 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What ingredients are in Shrimp Seaweed Wasabi Lime Pokebowl?
It centers on shrimp, seaweed, wasabi and lime, usually with a grain base and fresh vegetables.
Is this dish suitable for vegetarians or vegans?
It contains shrimp, so not vegetarian or vegan as written; you can substitute with tofu, tempeh, or mushrooms.
How should I store and reheat leftovers?
Refrigerate promptly; best within 2 hours. Keep components separate and eat within 1–2 days; reheat shrimp briefly or serve cold.
How can I adjust the spice level?
Wasabi adds heat; use less wasabi or balance with extra lime or cucumber, or make a milder dressing.
Is this recipe gluten-free?
It can be gluten-free if you use gluten-free wasabi and avoid gluten-containing sauces; check ingredient labels.
What are the main nutritional benefits?
Shrimp provides lean protein; seaweed adds fiber and minerals (like iodine); wasabi and lime add flavor with few calories; fiber variety supports digestion.
Can I make it ahead, or should I assemble just before eating?
Prep components ahead and store separately; assemble before eating to keep seaweed crisp and shrimp safe.
What substitutions work if I don’t like seaweed?
Try spinach, cucumber, avocado, or other greens; you can use wakame or nori alternatives and add more vegetables.
How do I ensure the shrimp is cooked safely?
Cook until opaque and firm; internal temperature about 63°C (145°F); avoid cross‑contamination and refrigerate promptly.
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