Recipe description
July 9, 2026
Salmon Corn Lime Soy Pokebowl
A fiber-friendly salmon poke bowl to support gentle digestion.
High Protein
Omega-3 Rich
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from corn and plant toppings to support gut health.
- Balanced with salmon protein and healthy fats.
- Includes colorful ingredients for dietary diversity and flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
200
grams
Corn
1
cup
Lime
2
pieces
Soy sauce
2
tablespoon
Coriander
1
tablespoon
Avocado
1
piece
Rice
1
cup
Lettuce
1
bowl
Instructions
1
Cook the rice according to the package instructions and set aside.
2
Grill or pan-sear the salmon until cooked through, about 5-7 minutes per side.
3
In a bowl, combine the cooked rice, corn, chopped cilantro, and diced avocado.
4
Squeeze the juice of the limes over the mixture and drizzle with soy sauce.
5
Flake the cooked salmon and place it on top of the rice bowl.
6
Serve the poke bowl with fresh lettuce on the side.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
48 g
Carbohydrates
6 g
Fiber
6 g
Sugar
22 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
What is a Salmon Corn Lime Soy Pokebowl and why is it balanced?
It’s a bowl built around salmon protein, corn for fiber, and a tangy lime-soy dressing, plus vegetables and grains for a complete meal.
Can I substitute salmon with tuna, shrimp, or tofu?
Yes. Use the same portion size and adjust cooking time; tofu works well for a plant-based version.
Is this gluten-free? Does soy sauce contain gluten?
Traditional soy sauce can contain gluten; use gluten-free tamari or a certified gluten-free soy sauce.
How long does it take to make, and can I prep ahead?
About 15–25 minutes. You can cook the salmon and chop toppings ahead and refrigerate; assemble just before serving.
What are the main nutritional benefits?
Salmon provides protein and omega-3s; corn adds fiber; lime and sauce add flavor with modest sugar; vegetables boost micronutrients.
How can I adjust flavor or spice?
Add more lime juice, a splash of sesame oil, or chili flakes. You can also use a different soy sauce variant.
What toppings go well?
Cucumber, avocado, edamame, scallions, sesame seeds, pickled ginger, cilantro, or any toppings you enjoy.
How should I store leftovers?
Keep in an airtight container in the fridge for up to 1 day; store the dressing separately to avoid sogginess.
Is this suitable for people with seafood or soy allergies?
Not if you have those allergies; for seafood allergy use a plant-based protein; for soy allergy omit or use a soy-free dressing.
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