Recipe description
July 8, 2026
Salmon Wild Rice Sesame Ginger Pokebowl
Gentle, fiber-rich poke bowl supporting daily gut health.
High Protein
Omega-3 Rich
Whole Grains
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, wheat, soy, sesame, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from wild rice and vegetables.
- Includes omega-3 rich salmon and polyphenol-rich sesame and ginger.
- Balanced with protein, healthy fats, and slow-digesting carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
200
gram
Wild rice
1
cup
Seed, sesame
2
tablespoon
Ginger
1
teaspoon
Oil, olive
1
tablespoon
Onion, green
2
piece
Carrot
1
piece
Cucumber
1
piece
Soy sauce
2
tablespoon
Instructions
1
Cook the wild rice according to package instructions and set aside.
2
In a bowl, mix the olive oil, soy sauce, and grated ginger to create a dressing.
3
Dice the salmon and marinate in the dressing for 10 minutes.
4
Prepare the vegetables by slicing the cucumber and carrot into thin strips and chopping the green onions.
5
In serving bowls, layer the wild rice, marinated salmon, and topped with sesame seeds and fresh vegetables.
6
Drizzle any remaining dressing over the bowls before serving.
More Recipes For Your Gut
Nutrition
560 kcal
Calories
34 g
Protein
58 g
Carbohydrates
7 g
Fiber
6 g
Sugar
22 g
Fat
4 g
Saturated fat
0.9 g
Salt
FAQ
What makes this pokebowl gut-friendly?
It combines fiber-rich wild rice, protein-rich salmon, and colorful veggies, giving a balanced, gut-friendly plate when eaten as part of a varied diet.
Is this recipe gluten-free?
Most ingredients are gluten-free (wild rice, salmon, sesame, ginger, vegetables). If you use soy sauce, choose gluten-free tamari or coconut aminos.
Can I make this vegan or plant-based?
Yes—replace salmon with chickpeas or tofu and use a plant-based sauce; sesame seeds and rice are vegan.
How do I cook wild rice?
Rinse the rice, then simmer in water or stock with a ratio of about 1 part rice to 3–4 parts liquid; cook 45–60 minutes until tender.
Is it safe during pregnancy?
Cooked salmon is safe; avoid raw fish; follow general food safety guidelines for storage and reheating.
How long do leftovers keep?
Refrigerate within two hours; they typically keep for about 3–4 days.
Can I customize with other vegetables?
Yes—use seasonal vegetables and aim for a colorful, crunchy mix.
Is this recipe suitable for gentle digestion?
Yes—it's designed with fiber variety and protein to support gentle digestion, though individual tolerance varies.
Should I toast the sesame seeds?
Toasting adds aroma and crunch; it is optional; you can use them raw if you prefer.
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