Recipe description
July 9, 2026
Tempeh Sweet Potato Peanut Lime Pokebowl
A gut-friendly poke bowl with tempeh, fiber, and bright flavors.
92%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: soy, sulfites, wheat, egg, tree_nut, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potato and vegetables.
- Fermented tempeh adds gut-friendly probiotics and plant protein.
- Colorful plant ingredients provide polyphenols and balanced macros.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
gram
Sweet potato
1
piece
Lime juice
2
tablespoon
Peanut butter
2
tablespoon
Capsicum, green
1
piece
Carrot
1
piece
Coriander
1
tablespoon
Oil, olive
1
tablespoon
Instructions
1
Preheat oven to 200°C (400°F).
2
Peel and cube the sweet potato, then toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
3
In a pan, heat tempeh until golden brown. Add lime juice and peanut butter, mixing well to coat the tempeh.
4
Chop the green capsicum and carrot into thin strips.
5
Assemble the poke bowl by placing roasted sweet potato, tempeh, green capsicum, and carrot in bowls.
6
Garnish with fresh coriander and additional lime juice if desired.
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Nutrition
550 kcal
Calories
26 g
Protein
66 g
Carbohydrates
9 g
Fiber
8 g
Sugar
22 g
Fat
4 g
Saturated fat
1.3 g
Salt
FAQ
What is tempeh, and is it vegan/vegetarian?
Tempeh is a fermented soy product that provides plant protein. It fits vegetarian and vegan diets unless you have a soy allergy.
Is this pokebowl gluten-free?
It can be gluten-free if you use gluten-free ingredients for the dressing (for example, tamari instead of regular soy sauce) and check other toppings.
How much protein does this dish provide?
Tempeh adds a substantial amount of plant protein; the exact amount depends on portion size.
What are the health benefits of the ingredients?
Fermented tempeh can offer beneficial bacteria; sweet potato provides fiber and beta‑carotene; veggies add fiber and polyphenols; dressing supplies healthy fats.
How can I make this dish lower in calories or fat?
Use less peanut dressing, reduce oil, or swap some sweet potato for lower‑calorie veggies; adjust tempeh portions as needed.
What allergens should I watch for?
Tempeh is soy based; the dressing may contain peanuts; check for gluten or sesame depending on ingredients.
How should I store leftovers?
Chill within two hours; store components separately and reheat gently.
Can I prepare this in advance?
Yes. Cook or roast components ahead of time and keep the dressing separate until serving.
Is this suitable for kids or picky eaters?
Yes, you can tailor the flavors (less spice, milder dressing) to suit children.
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