Recipe description
Published on: July 8, 2026
High Protein
Protein Rich
Ingredients
Chicken, breast
400
gram
Broccoli
200
gram
Garlic
2
clove
Seed, sesame
2
tablespoon
Oil, olive
2
tablespoon
Soy sauce
2
tablespoon
Lime juice
1
tablespoon
Pepper
1
teaspoon
Instructions
1
Cook the chicken breast in a skillet over medium heat until fully cooked, about 7-10 minutes.
2
While the chicken is cooking, steam the broccoli until tender, approximately 5 minutes.
3
In a bowl, mix together the olive oil, soy sauce, lime juice, minced garlic, and pepper to create the dressing.
4
Once the chicken is cooked, slice it into strips.
5
In serving bowls, layer the steamed broccoli and sliced chicken.
6
Drizzle the sesame garlic dressing over the chicken and broccoli, and sprinkle with sesame seeds.
Nutrition
520 kcal
Calories
34 g
Protein
60 g
Carbohydrates
7 g
Fiber
6 g
Sugar
16 g
Fat
3 g
Saturated fat
1.2 g
Salt
Why this recipe fits you
- Rich in fiber from broccoli and brown rice.
- Includes polyphenol-rich garlic and sesame seeds.
- Balanced with lean chicken, vegetables, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
FAQ
Can I substitute chicken with tofu, tempeh, or fish?
Yes—protein substitutions are fine. Adjust cooking times as needed.
Is this pokebowl gluten-free, and how can I keep it gluten-free?
It can be gluten-free if you use gluten-free soy sauce (or tamari) and avoid hidden gluten in sauces.
Is the dressing dairy-free and can I adjust the saltiness?
Yes, the dressing is dairy-free; you can adjust saltiness with more citrus or tamari.
How long does it take to make from start to finish?
Typically about 30 minutes.
How should I store leftovers and how long will they last?
Store in the fridge in an airtight container for 2–3 days.
How do I reheat without drying out the chicken or making the broccoli soggy?
Reheat gently in a skillet over low-medium heat or briefly in the microwave, adding a splash of water if needed.
Can I batch-prep this for meal prep?
Yes—cook components ahead; store protein and broccoli separately and assemble bowls when ready.
What are the key nutrients in this dish and their benefits?
High fiber from broccoli; polyphenols; healthy fats from sesame; garlic may have prebiotic effects.
Are there common allergens to watch out for and how can I modify?
Contains garlic and sesame; to avoid allergens, use sesame-free dressing and check the soy sauce.
More Recipes For Your Gut
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.