Recipe description
July 10, 2026
Salmon Carrot Gochujang Sesame Pokebowl
A gut-friendly poke bowl with fiber-rich carrots and salmon.
High Protein
Protein Rich
85%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: fish, tree_nut, soy, peanut, celery, sesame, sulfites, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten, histamine
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from carrots and seeds, supporting gut transit.
- Includes omega-3 rich salmon and polyphenol-rich gochujang glaze.
- Balanced combination of protein, healthy fats, and vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Carrot
2
piece
Gochujang (Korean chili paste)
2
tablespoon
Seed, sesame
1
tablespoon
Oil, olive
1
tablespoon
Instructions
1
Preheat a skillet over medium heat and add olive oil.
2
Season the salmon pieces with salt and pepper, then sear in the skillet for about 4-5 minutes per side or until cooked through.
3
While the salmon cooks, peel and julienne the carrots.
4
In a bowl, mix the gochujang with a dash of water to thin it out for the glaze.
5
Once the salmon is done, remove it from the skillet and drizzle with the gochujang glaze.
6
Serve the salmon over a bed of julienned carrots and sprinkle with sesame seeds.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
26 g
Protein
28 g
Carbohydrates
5 g
Fiber
8 g
Sugar
17 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this salmon poke bowl gluten-free?
It can be gluten-free if you use gluten-free gochujang and tamari (or a soy-free sauce). Regular gochujang or soy sauce may contain gluten.
Can I make a vegetarian version?
Yes. Replace salmon with tofu, tempeh, or chickpeas; adjust cooking as needed.
How spicy is the glaze and how can I adjust it?
Gochujang adds a warm kick. To soften it, reduce the gochujang or add a little extra honey or maple syrup.
How long does it take to prepare?
About 20–30 minutes. You can marinate the salmon for extra flavor if you like.
What should I serve the bowl over?
A base of cooked rice, quinoa, or greens works well.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days. If possible, keep the sauce separate and reheat gently.
What are the main nutritional benefits?
Salmon provides omega-3 fats; carrots add fiber and polyphenols; sesame seeds contribute minerals and crunch.
Are there common allergens I should watch for?
Contains fish and sesame. Gochujang may contain gluten or soy depending on brand. Check labels or substitute as needed.
Can I batch-cook or freeze parts of this dish?
Cooked salmon is best consumed fresh and may not freeze well; you can store or freeze other components, but texture may change.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.