Recipe description
Published on: July 10, 2026
High Protein
Protein Rich
Ingredients
Salmon
2
piece
Carrot
2
piece
Gochujang (Korean chili paste)
2
tablespoon
Seed, sesame
1
tablespoon
Oil, olive
1
tablespoon
Instructions
1
Preheat a skillet over medium heat and add olive oil.
2
Season the salmon pieces with salt and pepper, then sear in the skillet for about 4-5 minutes per side or until cooked through.
3
While the salmon cooks, peel and julienne the carrots.
4
In a bowl, mix the gochujang with a dash of water to thin it out for the glaze.
5
Once the salmon is done, remove it from the skillet and drizzle with the gochujang glaze.
6
Serve the salmon over a bed of julienned carrots and sprinkle with sesame seeds.
Nutrition
420 kcal
Calories
26 g
Protein
28 g
Carbohydrates
5 g
Fiber
8 g
Sugar
17 g
Fat
3 g
Saturated fat
1.0 g
Salt
Why this recipe fits you
- Rich in fiber from carrots and seeds, supporting gut transit.
- Includes omega-3 rich salmon and polyphenol-rich gochujang glaze.
- Balanced combination of protein, healthy fats, and vegetables.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
FAQ
Is this salmon poke bowl gluten-free?
It can be gluten-free if you use gluten-free gochujang and tamari (or a soy-free sauce). Regular gochujang or soy sauce may contain gluten.
Can I make a vegetarian version?
Yes. Replace salmon with tofu, tempeh, or chickpeas; adjust cooking as needed.
How spicy is the glaze and how can I adjust it?
Gochujang adds a warm kick. To soften it, reduce the gochujang or add a little extra honey or maple syrup.
How long does it take to prepare?
About 20–30 minutes. You can marinate the salmon for extra flavor if you like.
What should I serve the bowl over?
A base of cooked rice, quinoa, or greens works well.
How should I store leftovers?
Refrigerate in an airtight container for 1–2 days. If possible, keep the sauce separate and reheat gently.
What are the main nutritional benefits?
Salmon provides omega-3 fats; carrots add fiber and polyphenols; sesame seeds contribute minerals and crunch.
Are there common allergens I should watch for?
Contains fish and sesame. Gochujang may contain gluten or soy depending on brand. Check labels or substitute as needed.
Can I batch-cook or freeze parts of this dish?
Cooked salmon is best consumed fresh and may not freeze well; you can store or freeze other components, but texture may change.
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