Recipe description
July 9, 2026
Tempeh Pineapple Chili Lime Pokebowl
A fiber-friendly tempeh pineapple bowl for balanced digestion and gut diversity.
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables, fruits, and plant-based ingredients.
- Includes fermented tempeh for probiotic-friendly protein.
- Colorful ingredients provide dietary diversity and polyphenols.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
200
grams
Pineapple
1
bowl
Lime juice
2
teaspoon
Chili, sweet
1
piece
Coriander
1
tablespoon
Rice
1
cup
Avocado
1
piece
Mixed vegetables
1
cup
Instructions
1
Cook the rice according to package instructions and set aside.
2
In a pan, heat some oil and sauté the tempeh until golden brown.
3
Add the chopped chili and mixed vegetables to the tempeh and sauté for another 5 minutes.
4
Stir in the lime juice and chopped coriander.
5
Assemble the poke bowl by layering rice, tempeh mixture, diced pineapple, and sliced avocado.
6
Garnish with extra cilantro if desired and serve immediately.
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Nutrition
520 kcal
Calories
26 g
Protein
58 g
Carbohydrates
9 g
Fiber
16 g
Sugar
20 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What is Tempeh Pineapple Chili Lime Pokebowl?
A plant-based poke-style bowl with marinated tempeh, pineapple, lime, and chili over rice or greens.
Can I customize the spice level?
Yes—adjust the chili amount or balance heat with a touch of sweetness.
How do I prepare tempeh for best texture?
Slice tempeh, marinate briefly in lime juice and soy sauce, then pan-fry until browned.
Can I substitute tofu or other proteins?
Yes—use extra-firm tofu, chickpeas, or mushrooms.
Is this gluten-free?
It can be gluten-free if you use gluten-free tamari or soy sauce and check all ingredients for gluten.
How should I store leftovers?
Refrigerate in an airtight container for up to 2–3 days.
Is it kid-friendly?
The flavors are bright; you can reduce the chili or serve without heat.
What sides pair well with it?
Rice, quinoa, or greens like spinach or arugula.
Can I meal-prep this?
Yes—make the components ahead and assemble bowls when ready.
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