Recipe description
July 10, 2026
Chicken Sweet Potato Sesame Tahini Pokebowl
A gut-friendly poke bowl with fiber-rich sweet potato and sesame
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: sesame
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from sweet potato and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with lean protein, healthy fats, and fiber-rich carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
300
gram
Sweet potato
400
gram
Tahini
2
tablespoon
Oil, sesame
1
tablespoon
Capsicum, green
1
piece
Carrot
1
piece
Cabbage, red
100
gram
Cucumber
1
piece
Seed, sesame
2
tablespoon
Instructions
1
Preheat the oven to 200°C (400°F).
2
Peel and cube the sweet potatoes, then toss them with a tablespoon of sesame oil and a pinch of salt.
3
Spread sweet potatoes on a baking sheet and roast for approximately 25 minutes or until tender.
4
While the sweet potatoes are roasting, season the chicken breast with salt, pepper, and a tablespoon of sesame oil, then grill or pan-fry until cooked through.
5
Slice the grilled chicken into strips.
6
Chop the green capsicum, carrot, cucumber, and red cabbage into bite-sized pieces.
7
In a bowl, combine the tahini with a bit of water to thin it out to your desired consistency.
8
Assemble the poke bowl by layering the roasted sweet potatoes, chicken, and chopped vegetables.
9
Drizzle with tahini dressing and sprinkle with sesame seeds before serving.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
38 g
Protein
45 g
Carbohydrates
9 g
Fiber
8 g
Sugar
22 g
Fat
5 g
Saturated fat
1.1 g
Salt
FAQ
What are the main nutritional benefits of this pokebowl?
It combines lean chicken for protein, sweet potato for fiber and resistant starch, and sesame/tahini for healthy fats and polyphenols. It also includes colorful vegetables to boost vitamins and minerals, supporting steady energy and digestion.
Is this recipe designed to support gentle digestion?
Yes. It emphasizes whole foods, balanced portions, and fiber variety to help digestion while avoiding heavy or overly spicy ingredients.
Can I make this recipe vegetarian or vegan?
Yes—swap chicken for tofu, tempeh, chickpeas, or edamame, and keep sesame-tahini. You can still get protein and fats from plant sources.
Are there common allergens in this dish?
The recipe likely contains sesame and tahini, and chicken. If you have sesame or peanut/tree-nut allergies or gluten concerns from added sauces, adjust ingredients or use alternatives.
How should I adjust portions for different energy needs?
Use standard bowl-sized portions as a baseline (protein ~3–4 oz / 85–115 g, fiber-rich carbs like sweet potato, healthy fats). Increase or decrease protein and carbs based on your goals.
How long can leftovers be stored?
Refrigerate leftovers promptly in an airtight container. The dish can typically keep for 3–4 days; keep the dressing separate and add fresh before serving if possible.
Can I customize the vegetables?
Yes. Use a mix of colorful vegetables you enjoy. Roasted, steamed, or raw options all work; aim for variety to support gut microbiome.
How do I cook the chicken and sweet potatoes?
Grill or pan-sear the chicken until cooked through, then slice. Roast or steam cubed sweet potatoes until tender. Toss with sesame-tahini dressing and veggies.
Is this recipe gluten-free?
If you use gluten-free tamari/soy sauce and plain tahini, it can be gluten-free. Check any sauces or add-ins for gluten-containing ingredients.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.