Recipe description
July 11, 2026
Red cabbage with turkey and potatoes
A gut-friendly skillet featuring red cabbage, turkey, and potatoes
Protein Rich
Fiber Rich
Easy Recipe
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from red cabbage and potatoes.
- Includes lean turkey for balanced protein and satiety.
- Promotes plant diversity with colorful vegetables and polyphenol-rich ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
0.5
bowl
Turkey
300
gram
Potato
2
piece
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
clove
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
apple cider vinegar
1
tablespoon
Instructions
1
Slice the red cabbage and set aside.
2
Peel and cube the potatoes.
3
Chop the onion and mince the garlic.
4
Heat olive oil in a large skillet over medium heat.
5
Add the onion and garlic to the skillet and sauté until fragrant.
6
Add the turkey to the skillet and cook until browned.
7
Add the potatoes and cook until tender, about 10-15 minutes.
8
Stir in the red cabbage, salt, and black pepper.
9
Cook until the cabbage is wilted and tender, about 5-7 minutes.
10
Drizzle with apple cider vinegar before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
28 g
Protein
42 g
Carbohydrates
6 g
Fiber
8 g
Sugar
14 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is red cabbage with turkey and potatoes suitable for a low-fat diet?
Yes, using lean turkey and cooking methods without heavy sauces keeps fat intake low.
How many servings does this recipe make?
3–4 servings, depending on portion size.
Can I substitute turkey with another protein?
Yes, you can swap in chicken breast or a plant-based protein, but cooking times may vary.
What are the health benefits of red cabbage, potatoes, and turkey in this dish?
Red cabbage provides fiber and polyphenols; potatoes supply fiber and nutrients; turkey offers lean protein.
How should I store leftovers?
Cool and refrigerate within 2 hours in an airtight container for 2–3 days.
Can I freeze this dish?
Yes, freeze cooled leftovers in a freezer-safe container for up to 2–3 months; thaw before reheating.
Is this dish gluten-free and dairy-free?
Yes, as written, it is gluten-free and dairy-free, unless you add dairy or gluten-containing ingredients.
What are good side dishes to pair with it?
Colorful vegetables, like carrots or green beans, and a whole grain like quinoa or brown rice.
How long does it take to prepare and cook?
Prep time about 15 minutes; cook time about 25–35 minutes; total around 40–50 minutes.
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