Recipe description
July 11, 2026
Red cabbage slaw with yogurt dressing
Crisp red cabbage slaw with yogurt dressing for gentle gut-friendly nutrition
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from red cabbage and crunchy vegetables.
- Includes colorful plant foods that support dietary diversity.
- Yogurt dressing provides gentle probiotics and calcium for balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
1
bowl
Yoghurt
0.5
cup
Carrot
1
piece
Oil, olive
2
tablespoon
Lemon juice
1
tablespoon
Salt
0.25
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Finely slice the red cabbage and place it in a large bowl.
2
Grate the carrot and add it to the bowl with the cabbage.
3
In a separate bowl, mix the yogurt, olive oil, lemon juice, salt, and black pepper to create the dressing.
4
Pour the dressing over the cabbage and carrot mixture, and toss until well combined.
5
Let the slaw sit for 10 minutes before serving to allow the flavors to meld.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
9 g
Protein
22 g
Carbohydrates
4 g
Fiber
8 g
Sugar
9 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What makes red cabbage slaw nutritionally interesting?
Red cabbage is high in fiber and polyphenols; the yogurt dressing adds calcium and live cultures. This combination supports a gut-friendly, balanced side dish.
Does the yogurt dressing include probiotics?
If you use yogurt with live cultures, yes — check the label for 'live cultures' to be sure.
Is this slaw suitable for a dairy-free diet?
The dressing uses yogurt; you can swap in a plant-based yogurt to make dairy-free, but that changes calcium and texture.
How can I customize the dressing or add flavor?
Add extra lemon juice or vinegar for tang, a touch of honey or maple for sweetness, and herbs or spices to taste.
How should I store leftovers?
Refrigerate in an airtight container; best consumed within 2–3 days.
Is it gluten-free?
The slaw is naturally gluten-free; ensure any dressings or seasonings are gluten-free.
Can I prep this in advance?
You can shred the cabbage ahead of time; dress just before serving to keep the crunch.
How many servings does this yield?
About 4 servings as a side dish; adjust for your portion sizes.
What mains pair well with this slaw?
Grilled or baked chicken, fish, barbecue, or plant-based mains work well.
Any tips to lighten the dressing or calories?
Use low-fat yogurt and minimize oil; you can keep creaminess with the yogurt.
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