Recipe description
July 11, 2026
Red cabbage with lean beef strips
A hearty red cabbage dish with lean beef supporting digestion
Protein Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from red cabbage and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with lean protein and minimal processing ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
1
bowl
Beef, all cuts
250
gram
Onion
1
piece
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Heat olive oil in a large skillet over medium heat.
2
Add thinly sliced onion and sauté until translucent.
3
Add the lean beef strips and cook until browned.
4
Stir in chopped red cabbage, salt, and black pepper.
5
Cover and cook for about 10-15 minutes until the cabbage is tender.
6
Serve warm and enjoy.
More Recipes For Your Gut
Nutrition
380 kcal
Calories
30 g
Protein
15 g
Carbohydrates
6 g
Fiber
6 g
Sugar
18 g
Fat
5 g
Saturated fat
0.9 g
Salt
FAQ
What are the main health benefits of red cabbage in this dish?
Red cabbage provides fiber and polyphenols that support gut microbes, plus vitamins; it is relatively low in calories.
Can I use a different protein instead of lean beef strips?
Yes—chicken, turkey, pork tenderloin, or firm tofu can work; cooking times may vary.
Is this dish suitable for a low-carb meal?
Yes, especially if you pair it with lower‑carb sides; the core is cabbage and lean beef.
How should I cook it to keep the cabbage crisp?
Sauté briefly over medium-high heat until the cabbage is tender but still has some bite.
How long does it take to prepare and cook?
About 20–30 minutes from start to finish.
What side dishes pair well with it?
Whole grains like brown rice or quinoa, or a simple crusty bread.
How should I store leftovers?
Refrigerate in a sealed container for 2–3 days and reheat gently.
Is this dish gluten-free?
It is gluten-free unless you add gluten-containing sauces or stock; check labels.
Can I adapt this dish for vegetarians or vegans?
Yes: use a plant-based protein and vegetable stock; ensure any sauces are vegan.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.