Recipe description
July 11, 2026
Red cabbage with trout and potatoes
Gut-friendly balance with crunchy cabbage, trout, and potatoes
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: fish, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and potatoes.
- Includes lean trout providing protein and omega-3 fats.
- Balanced with colorful plant foods and minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
1
cup
Trout
2
piece
Potato
2
piece
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Slice the red cabbage into thin strips and rinse under cold water.
2
Boil the potatoes until tender, then drain and let cool before slicing.
3
Heat olive oil in a pan over medium heat and add the sliced cabbage, seasoning with salt and black pepper.
4
Cook the cabbage for about 5-7 minutes until it is tender but still has a crunch.
5
Add the trout to the pan, cooking for an additional 4-5 minutes until the fish is cooked through.
6
Serve the trout on a plate with the sautéed cabbage and sliced potatoes.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
40 g
Protein
50 g
Carbohydrates
13 g
Fiber
8 g
Sugar
5 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
Is this recipe gluten-free?
Yes. It uses trout, red cabbage, and potatoes. It’s naturally gluten-free, but check any sauces or seasonings for gluten.
Can I substitute trout with another fish?
Yes. You can use salmon or cod; adjust the cooking time to keep the fish moist.
What are the health benefits of red cabbage in this dish?
Red cabbage provides fiber and polyphenols, which support gut health and add color and crunch.
How should I store leftovers?
Cool the dish, store in an airtight container in the fridge for 1–2 days, and reheat gently.
How long does it take to prepare and cook?
Plan about 30–40 minutes from start to serve.
What’s a good side dish for this?
A light green salad or a slice of whole-grain bread; the potatoes already contribute starch.
How do I cook the trout so it stays moist?
Cook until it flakes easily and reaches about 63°C (145°F) in the center; avoid overcooking.
Is this suitable for weeknights or meal prep?
Yes. It’s quick, straightforward, and leftovers store well.
What common mistakes should I avoid?
Overcooking cabbage or potatoes can make them mushy; simmer gently and don’t overcrowd the pan.
Can I freeze this dish?
Yes. Freeze leftovers and reheat gently when ready to eat.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.