Recipe description
July 11, 2026
Red cabbage and chickpea skillet
Warm skillet with red cabbage and chickpeas for gentle gut support.
Plant Based
Protein Rich
One Pot Meal
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables and legumes.
- Colorful plant foods provide polyphenols and diversity.
- Balanced with plant-based protein and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
2
cup
Chickpea
1
cup
Oil, olive
2
tablespoon
Onion
1
piece
Garlic
2
clove
Seed, cumin
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Lemon juice
1
tablespoon
Instructions
1
Heat olive oil in a skillet over medium heat.
2
Add chopped onion and minced garlic, sauté until translucent.
3
Add shredded red cabbage, chickpeas, cumin, salt, and black pepper.
4
Cook while stirring for about 5-7 minutes until cabbage is tender.
5
Drizzle with lemon juice before serving.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
15 g
Protein
48 g
Carbohydrates
12 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients of this dish?
Red cabbage, chickpeas, onion, garlic, olive oil, and simple seasonings (salt, pepper, and a few spices). Optional lemon juice for brightness.
How should I store and reheat leftovers?
Cool, transfer to an airtight container, refrigerate up to 3–4 days. Reheat on the stove or in the microwave until hot.
Is this dish vegan and gluten-free?
Yes. It contains plant-based ingredients and is naturally gluten-free, unless you add gluten-containing seasonings.
How can I boost fiber or polyphenols?
You can add more chickpeas or pair with a fiber-rich side like quinoa or brown rice; extra vegetables also help. Herbs and seeds can increase polyphenols.
How long does it take to cook?
About 20–25 minutes total: sauté the aromatics, add the cabbage, and simmer until tender and the chickpeas are heated through.
Can I use dried chickpeas?
Yes. Soak dried chickpeas overnight and cook until tender, or use pre-cooked canned chickpeas to save time.
What can I serve it with?
Serve as a standalone dish or with sides like quinoa, rice, or a crunchy salad for variety.
How can I adjust the flavor or heat?
Add chili flakes or smoked paprika, garlic, and a squeeze of lemon juice to taste.
Is this good for meal prepping?
Yes. It keeps well in the fridge for several days and reheats easily.
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