Recipe description
July 11, 2026
Red cabbage with baked apples
Fiber-rich red cabbage with baked apples for gentle digestion.
High Fiber
Protein Rich
Plant Based
65%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from red cabbage and apples.
- Includes colorful plant foods that support dietary diversity.
- Balanced with fiber, polyphenols, and a simple, gut-friendly preparation.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
1
bowl
Apple
2
piece
Oil, olive
2
tablespoon
Cinnamon
0.5
teaspoon
Honey
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 375°F (190°C).
2
Slice the red cabbage into thin strips and place in a large bowl.
3
Core and slice the apples into wedges.
4
In the bowl with cabbage, add olive oil, cinnamon, honey, salt, and pepper. Toss well to combine.
5
Spread the cabbage mixture evenly on a baking sheet and arrange the apple wedges on top.
6
Bake in the preheated oven for about 30-35 minutes, or until the cabbage is tender and the apples are caramelized.
7
Serve warm as a side dish.
More Recipes For Your Gut
Nutrition
190 kcal
Calories
3 g
Protein
28 g
Carbohydrates
7 g
Fiber
15 g
Sugar
5 g
Fat
0.6 g
Saturated fat
0.2 g
Salt
FAQ
What makes this dish healthy?
It's plant-forward and provides fiber and polyphenols from red cabbage and apples.
How long and at what temperature should I bake it?
Slow roasting yields a tender texture. Bake at a moderate oven until the cabbage is tender and the apples are soft (about 45–60 minutes at 180°C / 350°F, checking for doneness).
Is this dish vegan and gluten-free?
Yes. It’s naturally vegan and gluten-free, assuming no gluten-containing ingredients are added.
Can I prepare it in advance or use leftovers?
Yes. It stores well in the fridge for 3–4 days; reheat gently before serving.
What should I serve it with?
Pair it with whole grains, legumes, and other vegetables to create a balanced plate.
How can I adjust sweetness or saltiness?
Add a touch of maple syrup or lemon juice to adjust sweetness; season with salt and pepper to taste; a splash of apple cider vinegar can brighten the dish.
Can I customize it with other fruits or vegetables?
Yes. Pears or onions work well; you can also add carrots, beets, or other root vegetables.
How long will leftovers last and can I freeze it?
refrigerate for 3–4 days; reheat gently. Freezing is possible but may affect texture.
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