Recipe description
June 30, 2026
Winter celeriac puree with cod
Creamy winter celeriac and cod to support gentle digestion.
90%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: celery, fish, tree_nut, milk, peanut, mustard, sesame, sulfites, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from celeriac supports digestion.
- Includes lean protein from cod and olive oil for balanced nutrition.
- Herbs and olive oil add polyphenols and flavor while keeping gut-friendly profile.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Celeriac
2
cup
Cod
2
piece
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Garlic
2
clove
Thyme
1
teaspoon
Vegetable broth
1
cup
Instructions
1
Peel and chop the celeriac into small cubes.
2
In a pot, heat the olive oil over medium heat.
3
Add the chopped celeriac and minced garlic, and sauté for about 5 minutes until softened.
4
Pour in the vegetable broth, season with salt, black pepper, and thyme. Bring to a boil.
5
Reduce heat and let it simmer for 15-20 minutes until the celeriac is tender.
6
Blend the mixture until smooth to create the puree.
7
In a separate pan, cook the cod on medium heat for about 3-4 minutes on each side until cooked through.
8
Serve the cod on top of the celeriac puree, garnished with fresh thyme if desired.
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Nutrition
320 kcal
Calories
30 g
Protein
11 g
Carbohydrates
3 g
Fiber
3 g
Sugar
15 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is this dish and what should I expect in terms of flavor and texture?
A creamy winter celeriac purée served with tender cod. It’s mildly earthy from the celeriac with a gentle cod flavor; the purée is smooth and velvety.
Can I replace cod with another protein?
Yes—swap cod for another white fish or for a plant-based protein; cooking times may vary.
How should I store leftovers?
Cool leftovers quickly and refrigerate within 2 hours; use within 1–2 days.
Can I make this dairy-free or vegan?
Yes. Use olive oil or dairy-free butter in the purée and choose a dairy-free protein option; cod isn’t vegan, but you can omit the fish for a plant-based version.
How do I cook the cod and make the purée?
Simmer the celeriac until tender, then blend with stock or water to a smooth purée; cook the cod until opaque and flaking, then season to taste.
How do I choose and store celeriac?
Choose firm roots with dry skin; store in the fridge in a perforated bag for 1–2 weeks.
Is this dish suitable for kids or during pregnancy?
Cod is low in mercury and generally safe in moderate portions; ensure the fish is well cooked; adjust portions for children and consult guidelines if pregnant.
What allergens should I watch for?
Main allergens are fish and celery; check added ingredients (stock, butter) for potential allergens.
What sides or tweaks would pair well with this?
Pair with a simple green salad, whole grains like barley or quinoa, or steamed greens; gradually increase fiber intake.
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