Recipe description
June 12, 2026
Chickpea Beetroot Grain Bowl
Colorful chickpea beetroot grain bowl that supports gut health.
92%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and whole grains.
- Includes colorful plant foods for dietary diversity.
- Balanced with plant protein, fiber, and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Beetroot
1
medium
Quinoa
1
cup
Olive oil
2
tablespoon
Lemon juice
1
tablespoon
Parsley
1
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Rinse the chickpeas and drain them.
2
Cook the quinoa according to package instructions and set aside.
3
Roast the beetroot in the oven until tender, then peel and chop.
4
In a bowl, combine the chickpeas, quinoa, chopped beetroot, olive oil, lemon juice, parsley, salt, and black pepper.
5
Toss everything together until well mixed.
6
Serve the grain bowl warm or at room temperature.
More Recipes For Your Gut
Nutrition
540 kcal
Calories
22 g
Protein
68 g
Carbohydrates
11 g
Fiber
6 g
Sugar
14 g
Fat
1.5 g
Saturated fat
0.9 g
Salt
FAQ
What are the key health benefits of this bowl?
Protein from chickpeas, fiber from chickpeas and grains (soluble and insoluble), and beetroot polyphenols support fullness, digestion, and gut health; plant-based and balanced.
Can I make this gluten-free? What grains should I use?
Yes—use gluten-free grains like quinoa, brown rice, or millet; ensure any sauces are gluten-free.
Can I make it ahead or for meal prep?
Yes. Prep components in advance and store in airtight containers in the fridge; add dressing just before serving; leftovers keep 3–4 days.
How do I cook dry chickpeas?
Soak overnight (or quick soak) and simmer until tender; or use canned chickpeas, rinsed.
How can I adjust the flavor if I don’t love beetroot?
Swap in roasted sweet potato or carrots; add extra spices, citrus, or herbs to taste.
Are there common allergens I should watch for?
Chickpeas are legumes and can trigger allergies; check grains and dressings for gluten, sesame, or dairy.
What is a typical serving size?
A balanced serving might be 1 cup cooked grains, 1 cup chickpeas, and 1/2 cup beetroot; adjust for your needs.
What dressing ideas work well?
Olive oil with lemon or tahini, or a simple vinaigrette with lemon, olive oil, and mustard.
Is this suitable for vegetarians and vegans?
Yes, it’s plant-based; if a dressing contains dairy, use a dairy-free substitute.
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