Recipe description
July 9, 2026
Salmon Mango Chili Lime Pokebowl
Bright salmon mango chili lime pokebowl supports gentle gut health.
Omega-3 Rich
High Protein
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, egg, tree_nut, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from mango and vegetables, supporting gut health.
- Includes protein-rich salmon and colorful plant foods for dietary diversity.
- Balanced with protein, healthy fats, and fiber-rich carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
200
gram
Mango
1
piece
Lime
1
piece
Chili, sweet
1
piece
Rice
150
gram
Avocado
1
piece
Coriander
1
tablespoon
Oil, olive
2
tablespoon
Instructions
1
Cook the rice according to package instructions.
2
While the rice is cooking, dice the mango and avocado.
3
Zest and juice the lime, then finely chop the chili.
4
In a bowl, combine the cooked rice with olive oil, lime juice, zest, chili, and coriander.
5
Top the rice mixture with diced salmon, mango, and avocado.
6
Serve immediately and enjoy your fresh pokebowl.
More Recipes For Your Gut
Nutrition
540 kcal
Calories
28 g
Protein
60 g
Carbohydrates
7 g
Fiber
14 g
Sugar
20 g
Fat
3 g
Saturated fat
0.8 g
Salt
FAQ
Is the salmon in this pokebowl raw or cooked?
Typically raw salmon is used in poke bowls, but you can cook it to an internal temperature of 63°C (145°F) for safety. Use sushi-grade salmon if serving raw, and refrigerate leftovers promptly.
What makes this dish fiber-rich and polyphenol-rich?
Fiber comes from the fruit and vegetables present (e.g., mango and greens); polyphenols come from the colorful produce. Adding whole grains or legumes increases the fiber further.
Is this recipe gluten-free?
Yes, as written it can be gluten-free. If you use soy sauce, choose gluten-free tamari or a gluten-free dressing.
How long will it keep in the fridge, and can I meal-prep?
It stores well for 1–2 days in the fridge. For best texture, keep the dressing separate and assemble just before eating.
How spicy is it and how can I adjust the heat?
Chili adds heat; reduce or omit seeds, or substitute with milder peppers; add more lime to balance.
What are the main protein, fiber, and fat sources in this bowl?
Salmon provides high-quality protein and omega-3 fats; mango and vegetables supply fiber and polyphenols; the dressing can add healthy fats if it uses olive oil or avocado.
Are there any common allergens to watch for?
The main allergen is fish; mango and chili are uncommon allergens; watch for cross-contact if the dressing includes sesame, soy, or nuts.
Can I adapt this for vegan/vegetarian or dairy-free diets?
Yes. For vegan/vegetarian, replace salmon with tofu or chickpeas; ensure the dressing is dairy-free.
How should I assemble and serve the bowl?
Prepare the salmon (cook or season as desired); slice mango and chop vegetables; whisk a lime-chili dressing; layer the components in a bowl and finish with a squeeze of lime.
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