Recipe description
July 9, 2026
Salmon Beetroot Lemon Tahini Pokebowl
A gut-friendly salmon poke with beetroot, lemon, and tahini
88%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: fish, sesame
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beetroots, vegetables, and tahini.
- Includes protein-rich salmon and healthy fats to support gut-friendly meals.
- Colorful ingredients promote dietary diversity and polyphenol intake.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon
2
piece
Beetroot
1
piece
Lemon
1
piece
Tahini
3
tablespoon
Oil, olive
2
tablespoon
Cucumber
1
piece
Mixed vegetables
1
cup
Fresh herbs
1
tablespoon
Instructions
1
Cook the salmon fillets by pan-searing them in a tablespoon of olive oil until cooked through.
2
While the salmon is cooking, prepare the crunchy vegetables by slicing the beetroot and cucumber.
3
In a bowl, mix tahini with lemon juice and a bit of olive oil to create the dressing.
4
Assemble the poke bowl by adding cooked salmon, beetroot, cucumber, mixed vegetables, and drizzling with tahini dressing.
5
Garnish with fresh herbs on top before serving.
More Recipes For Your Gut
Nutrition
520 kcal
Calories
34 g
Protein
40 g
Carbohydrates
7 g
Fiber
8 g
Sugar
26 g
Fat
5 g
Saturated fat
1.0 g
Salt
FAQ
Is this poke bowl suitable during pregnancy or for people with dietary restrictions?
If you're pregnant or have dietary restrictions, avoid raw salmon; use fully cooked salmon and check sesame allergies. Substitute with plant proteins like tofu or chickpeas if needed.
How long does it take to prepare this dish?
About 25–35 minutes from start to finish, depending on prep and whether you pre-cook the beets and salmon.
What makes this dish gut-friendly?
Beetroots provide fiber and polyphenols; a variety of vegetables adds prebiotic fibers; tahini provides healthy fats.
Can I replace the salmon with another protein?
Yes. Use tofu, tempeh, chickpeas, or cooked chicken; adjust cooking times accordingly.
Is this dish vegan or dairy-free?
It can be vegan by replacing salmon with plant proteins. Tahini is dairy-free; if you have a sesame allergy, use a sesame-free dressing (olive oil + lemon) or a sunflower-seed paste.
How should I store leftovers?
Refrigerate promptly; store components separately and consume within 1–2 days.
Is this dish gluten-free?
Naturally gluten-free; just ensure any added sauces or toppings are gluten-free.
Can I customize the dressing or toppings?
Yes—adjust lemon juice, tahini, and water to taste; add more veggies or herbs, cucumber, or avocado.
What is a typical serving size or calories?
A single bowl is a standard serving; calories vary, but it's usually around 400–600 kcal per bowl.
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