Recipe description
July 9, 2026
Chicken Mango Coconut Lime Pokebowl
A tropical pokebowl that supports gentle digestion and gut-friendly fiber.
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: milk, wheat, egg, tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: lactose
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from fruit and plant-forward toppings.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein, healthy fats, and fiber-rich carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chicken, breast
300
gram
Mango
1
piece
Coconut milk
100
ml
Lime
1
piece
mixed greens
2
cup
Coconut, flakes
2
tablespoon
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Cook the chicken breast in a skillet over medium heat until fully cooked, about 6-7 minutes per side. Allow to rest before slicing.
2
While the chicken is cooking, prepare the coconut lime dressing by mixing coconut milk, lime juice, salt, and pepper in a bowl.
3
In a serving bowl, layer the mixed greens, sliced chicken, diced mango, and coconut flakes.
4
Drizzle the coconut lime dressing over the pokebowl and serve immediately.
More Recipes For Your Gut
85% Gut Health
90% Gut Health
88% Gut Health
88% Gut Health
90% Gut Health
93% Gut Health
Nutrition
520 kcal
Calories
28 g
Protein
58 g
Carbohydrates
7 g
Fiber
15 g
Sugar
22 g
Fat
9 g
Saturated fat
1 g
Salt
FAQ
What is a Chicken Mango Coconut Lime Pokebowl and how is it built?
It’s a poke-style bowl with grilled chicken, mango, and a coconut-lime dressing, served over greens or grains with colorful toppings for balance.
Can I use a different protein if I don’t want chicken?
Yes. Swap in tofu, tempeh, shrimp, or salmon and adjust cooking times.
How long does it take to make this recipe?
Roughly 25–35 minutes from start to finish, depending on toppings and whether the chicken is prepped.
How should I store leftovers and reheat?
Refrigerate in an airtight container for up to 2 days. Keep the dressing separate; reheat the chicken gently or enjoy the bowl cold.
Can I customize with greens or grains?
Absolutely. Use greens you like (spinach, kale, arugula) and any grain (quinoa, brown rice) or go grain-free with more vegetables.
How spicy is the dressing and can I adjust the heat?
The dressing is mild by default. Add chili flakes, jalapeño, or hot sauce to taste.
Is this dish suitable for meal prep?
Yes. Prep components ahead and assemble when you’re ready for a quick meal.
What common allergens should I watch for and how can I adapt?
The recipe uses chicken and coconut. If you have a coconut allergy, skip coconut components or replace with another fruit-based dressing; check sauces for gluten or soy if you have restrictions.
How can I tweak it to boost fiber, protein, or calories?
For more fiber, add extra fruit and vegetables; for more protein, use more chicken or add legumes; for more calories, adjust dressing amount or fats.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.