Recipe description
July 9, 2026
Tuna Cabbage Chili Soy Pokebowl
A fiber-friendly tuna cabbage chili soy pokebowl for digestion.
Leafy Greens
High Protein
Pescatarian
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: fish, egg, tree_nut, peanut, soy
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and other vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with tuna protein, vegetables, and a soy dressing for flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
1
piece
Cabbage
2
cup
Chili, sweet
1
piece
Soy sauce
2
teaspoon
Oil, olive
1
tablespoon
Lime
1
piece
Salt
1
teaspoon
Pepper
1
teaspoon
Instructions
1
Start by preparing the tuna. If using canned tuna, drain it well and set aside.
2
Shred the cabbage into thin strips and place it in a large bowl.
3
Chop the chili into small pieces and add it to the cabbage.
4
In a small bowl, mix the soy sauce, olive oil, juice from the lime, salt, and pepper to create the dressing.
5
Add the drained tuna to the bowl with cabbage and chili, then pour the dressing over the mixture.
6
Toss everything together gently to combine and serve immediately in bowls.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
28 g
Protein
28 g
Carbohydrates
4 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
2.0 g
Salt
FAQ
What is Tuna Cabbage Chili Soy Pokebowl?
A bright, fiber-rich bowl with lean tuna, crunchy cabbage, spicy chili, and a savory soy dressing designed for everyday gut-friendly eating.
Is this recipe gut-friendly?
Yes. The cabbage provides dietary fiber and polyphenols, and the dish includes balanced protein from tuna to support digestive comfort.
How much protein does the bowl provide?
A typical 3–4 oz (85–115 g) portion of tuna offers about 20–25 g of protein.
Why is cabbage good for digestion and gut health?
Cabbage supplies dietary fiber and polyphenols that help support a varied gut microenvironment and regular digestion.
Can I adjust the chili level?
Yes—add more or less chili or omit it for a milder bowl.
Is the dish gluten-free?
It can be gluten-free by using gluten-free soy sauce (tamari) or a gluten-free dressing.
How long does it keep in the fridge?
About 1–2 days in a sealed container; best when fresh for texture and flavor.
How can I meal-prep this?
Prep components separately (tuna, cabbage, dressing) and assemble bowls during the week; store in the fridge.
Can I substitute tuna with another protein?
Yes—try cooked chicken, tempeh, tofu, or legumes for a different protein.
Is it safe for pregnancy?
If pregnant, limit tuna portions due to mercury; choose tuna varieties with lower mercury and follow local guidance.
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