Recipe description
July 9, 2026
Shrimp Mango Coriander Lime Pokebowl
A vibrant poke bowl supporting gentle digestion and plant variety.
Easy Recipe
82%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: shellfish, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from mango and vegetables to support digestion.
- Includes colorful plant foods and herbs for polyphenols.
- Balanced with protein from shrimp and a light dressing for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Shrimp
300
gram
Mango
1
piece
Coriander
2
tablespoon
Lime
1
piece
Lime juice
2
teaspoon
Cucumber
1
piece
Avocado
1
piece
Rice
150
gram
Instructions
1
Cook the rice according to package instructions and set aside.
2
Peel and dice the mango, cucumber, and avocado.
3
In a bowl, combine the cooked rice, shrimp, diced mango, cucumber, avocado, and coriander.
4
Squeeze lime juice over the mixture and toss gently to combine.
5
Serve immediately and enjoy your vibrant poke bowl!
More Recipes For Your Gut
Nutrition
470 kcal
Calories
28 g
Protein
48 g
Carbohydrates
5 g
Fiber
12 g
Sugar
12 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
Are there any allergy concerns with this dish?
Shrimp is a shellfish allergen. If you or your guests are allergic, omit the shrimp or swap with a plant-based protein (tofu, tempeh, chickpeas). Check other ingredients for allergens like nuts or soy.
How many servings does this make?
This recipe typically serves 2 people. Adjust portions if you need more or fewer servings.
What are the approximate calories and nutrients per serving?
Approximately 350–450 kcal per serving, with protein from shrimp and fiber from mango and vegetables.
Can I prepare it in advance?
Yes. You can prep components ahead; store shrimp and dressing separately in the fridge for up to 24 hours; assemble just before eating.
What substitutions work well?
Swap shrimp for firm tofu, tempeh, or grilled chicken; swap mango for pineapple or another fruit; coriander can be swapped for parsley; lime juice can be replaced with lemon juice.
Is it gluten-free and dairy-free?
Dairy-free. Gluten-free if you use gluten-free soy sauce (or tamari). If avoiding soy, use coconut aminos.
How can I adjust the flavor level?
Add more lime juice for extra tang, more fresh coriander for aroma, and optional chili flakes or jalapeño for heat.
Is it suitable for kids or during pregnancy?
For kids: use milder lime and smaller shrimp portions. For pregnancy: ensure shrimp are fully cooked and use fresh ingredients.
What sides or add-ins pair well?
Serve with mixed greens, cucumber slices, avocado, or a light grain like quinoa or brown rice.
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