Recipe description
June 9, 2026
Brown Rice Pinto Bean Burrito
A fiber-rich burrito that supports everyday digestion and plant diversity.
88%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from brown rice and pinto beans.
- Supports dietary diversity with legumes, whole grains, vegetables, and herbs.
- Balanced with protein, complex carbohydrates, and plant-based fats for steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Rice, brown
1
cup
Bean, pinto
8
tablespoon
Tortilla
1
piece
Avocado
0.5
piece
Onion
0.25
piece
Cilantro
1
tablespoon
Instructions
1
Cook the brown rice according to package instructions and set aside.
2
Rinse and drain the pinto beans if using canned. Heat in a saucepan until warmed through.
3
Prepare the vegetables: chop the lettuce, dice the tomato and avocado.
4
On each tortilla, layer the brown rice, pinto beans, lettuce, tomato, and avocado.
5
Sprinkle cilantro on top and drizzle with lime juice.
6
Roll the tortillas tightly, slice in half, and serve.
More Recipes For Your Gut
Nutrition
620 kcal
Calories
22 g
Protein
92 g
Carbohydrates
14 g
Fiber
6 g
Sugar
10 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this burrito vegan?
Yes—it's plant-based; use a vegan wrap if needed.
What are the key health benefits of this burrito?
It provides fiber from brown rice and pinto beans and offers protein and complex carbohydrates for steady energy and digestion.
Can I make this gluten-free?
Yes—use a gluten-free wrap and check all ingredients are gluten-free.
How can I customize it with vegetables?
Add vegetables like bell peppers, tomatoes, spinach, avocado, and fresh herbs to boost flavor and polyphenols.
How should I store leftovers and for how long?
Store in the fridge in an airtight container for 3–4 days; reheat before eating.
How do I reheat burritos?
Microwave or oven; wrap to prevent sogginess and heat through.
Are canned beans acceptable?
Yes; rinse canned beans to reduce sodium.
Is this dish good for digestion or sensitive stomachs?
It's generally gentle for digestion; beans can cause gas for some people—start with a smaller portion and rinse or cook beans to reduce gas.
Can I freeze these burritos for meal prep?
Yes—wrap individually and freeze; best within 1–3 months.
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