Brown Rice Pinto Bean Burrito

A fiber-rich burrito that supports everyday digestion and plant diversity.

88%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

Brown Rice Pinto Bean Burrito delivers steady plant-based nourishment with fiber-rich whole grains and legumes. This recipe emphasizes gentle digestion and gut-friendly variety through a balance of fiber, protein, and complex carbohydrates, which help support regular meals. The combination of brown rice and pinto beans provides diverse fiber types to feed a healthy microbiome, while making a satisfying, everyday meal. Wraps are easy to customize with pantry staples, offering a flexible way to add vegetables and herbs that bring polyphenols and flavor without compromising digestion.

June 9, 2026
Brown Rice Pinto Bean Burrito
Prep 15 min Cook 25 min Easy
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Why this recipe fits you

  • Rich in fiber from brown rice and pinto beans.
  • Supports dietary diversity with legumes, whole grains, vegetables, and herbs.
  • Balanced with protein, complex carbohydrates, and plant-based fats for steady digestion.

Gut Health Score

🌿 Fiber diversity
90
🍇 Polyphenol density
75
🧬 Diversity support
80
🛡️ Inflammation support
82
🫧 Fermentation support
15
⚖️ Blood sugar stability
80

Ingredients

Rice, brown 1 cup
Rice, brown
Bean, pinto 1 cup
Bean, pinto
Tortilla 2 piece
Tortilla
Lettuce 1 bowl
Lettuce
Tomato 1 piece
Tomato
Avocado 1 piece
Avocado
Cilantro 1 tablespoon
Lime juice 1 teaspoon
Lime juice

Instructions

1

Cook the brown rice according to package instructions and set aside.

2

Rinse and drain the pinto beans if using canned. Heat in a saucepan until warmed through.

3

Prepare the vegetables: chop the lettuce, dice the tomato and avocado.

4

On each tortilla, layer the brown rice, pinto beans, lettuce, tomato, and avocado.

5

Sprinkle cilantro on top and drizzle with lime juice.

6

Roll the tortillas tightly, slice in half, and serve.

Nutrition

620 kcal Calories
22 g Protein
92 g Carbohydrates
14 g Fiber
6 g Sugar
10 g Fat
2 g Saturated fat
0.9 g Salt

FAQ

Is this burrito vegan?
Yes—it's plant-based; use a vegan wrap if needed.
What are the key health benefits of this burrito?
It provides fiber from brown rice and pinto beans and offers protein and complex carbohydrates for steady energy and digestion.
Can I make this gluten-free?
Yes—use a gluten-free wrap and check all ingredients are gluten-free.
How can I customize it with vegetables?
Add vegetables like bell peppers, tomatoes, spinach, avocado, and fresh herbs to boost flavor and polyphenols.
How should I store leftovers and for how long?
Store in the fridge in an airtight container for 3–4 days; reheat before eating.
How do I reheat burritos?
Microwave or oven; wrap to prevent sogginess and heat through.
Are canned beans acceptable?
Yes; rinse canned beans to reduce sodium.
Is this dish good for digestion or sensitive stomachs?
It's generally gentle for digestion; beans can cause gas for some people—start with a smaller portion and rinse or cook beans to reduce gas.
Can I freeze these burritos for meal prep?
Yes—wrap individually and freeze; best within 1–3 months.

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