Recipe description
June 9, 2026
White Bean Salsa Verde Tacos
Protein-packed white bean tacos support steady digestion and fiber diversity.
High Fiber
Protein Rich
Plant Based
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from white beans and vegetables.
- Contains polyphenol-rich salsa verde and herbs.
- Plant-based, balanced protein and fiber with minimally processed ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, white
1
cup
salsa verde
1
cup
Tortilla
4
piece
Avocado
1
piece
Lime
1
piece
fresh cilantro
0.5
cup
Salt
0.5
teaspoon
Instructions
1
In a bowl, combine white beans, salsa verde, and salt, and mash gently.
2
Warm the tortillas in a skillet over medium heat until pliable.
3
Spread the white bean mixture onto each tortilla.
4
Top with sliced avocado, fresh cilantro, and a squeeze of lime juice.
5
Serve immediately and enjoy your tacos!
More Recipes For Your Gut
Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
11 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
1 g
Salt
FAQ
Is this recipe vegan and dairy-free?
Yes—it's plant-based with beans, salsa verde, and tortillas; no dairy or meat.
Can I prep this ahead for a busy day?
Yes. You can cook the beans and prepare the salsa verde ahead, then assemble when ready.
How should I store leftovers?
Store beans and salsa verde separately in airtight containers in the fridge; reheat before serving.
Can I use canned beans?
Yes; canned white beans work great—drain and rinse before using.
What if I can't find salsa verde?
You can make a quick version by blending green tomatillos, cilantro, jalapeño, and lime juice, or use a mild green salsa.
Are there gluten-free options?
Use gluten-free tortillas and verify salsa verde is gluten-free; many ingredients are naturally gluten-free.
How spicy is this? How can I adjust heat?
The heat comes from jalapeño in the salsa; reduce or omit seeds or use milder peppers, add more lime if needed.
Can I customize toppings?
Yes; avocado, cilantro, onion, tomatoes, or a dollop of dairy-free yogurt.
What makes this recipe fiber-forward and gut-friendly?
White beans provide soluble and insoluble fiber; salsa verde adds flavor and polyphenols; textures are gentle for digestion.
How many servings does this make?
The recipe serves about 2–4, depending on tortilla size and fillings.
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