Avocado Kimchi Sourdough Toast

A gut-friendly toast with creamy avocado and tangy kimchi.

Fermented Foods Probiotic Rich Gut Friendly
92%

Match for Gut Health

This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.

Coming soon: personalization based on your profile and/or your gut microbiome test results.

Recipe description

Avocado Kimchi Sourdough Toast is a bright, fiber-rich option for balanced everyday eating and mindful digestion. The creamy avocado provides healthy fats and fiber, while kimchi adds savoriness from fermentation and may contribute beneficial bacteria and prebiotic compounds. Sourdough bread brings gentle fermentation and familiar, easily digested starches. This quick toast fits into plant-diverse meals, supporting fiber variety, polyphenol intake, and a gut-friendly plate. It's a practical, everyday choice that blends texture and tang for a balanced meal.

June 7, 2026
Avocado Kimchi Sourdough Toast
Prep 8 min Cook 5 min Easy

Why this recipe fits you

  • High in fiber from avocado and bread, supporting digestive health.
  • Includes fermented ingredients (kimchi and sourdough) for gut-friendly microbes.
  • Plant-forward toppings provide healthy fats, protein, and satiety.

Gut Health Score

🌿 Fiber diversity
85
🍇 Polyphenol density
70
🧬 Diversity support
75
🛡️ Inflammation support
78
🫧 Fermentation support
85
⚖️ Blood sugar stability
79

Ingredients

2 servings
Bread, sourdough 2 slice
Bread, sourdough
Avocado 1 piece
Avocado
Kimchi 0.5 cup
Kimchi
Lime juice 1 teaspoon
Lime juice
Oil, olive 1 tablespoon
Oil, olive
salt 0.5 teaspoon
pepper 0.25 teaspoon

Instructions

1

Toast the slices of sourdough bread until golden brown.

2

In a bowl, mash the avocado and mix in lime juice, salt, and pepper.

3

Spread the avocado mixture onto the toasted sourdough slices.

4

Top with kimchi and drizzle with olive oil.

5

Serve immediately and enjoy.

Nutrition

220 kcal Calories
7 g Protein
26 g Carbohydrates
6 g Fiber
3 g Sugar
12 g Fat
2 g Saturated fat
0.9 g Salt

FAQ

Is this toast vegan?
It can be vegan if the sourdough bread and kimchi contain no animal products (check bread for dairy or honey and kimchi for fish sauce). Use vegan bread and vegan kimchi if unsure.
Is it gluten-free?
Sourdough bread usually contains gluten. To make it gluten-free, use gluten-free bread or serve the toppings on cucumber slices.
How long does it take to prepare?
About 5–10 minutes: toast the bread, mash the avocado, and assemble with kimchi.
Can I make it ahead or store leftovers?
Best served fresh. You can prep the avocado and kimchi ahead and keep them in the fridge, but toast is best when freshly toasted; store components separately for up to 1 day.
Is it dairy-free?
Yes, it’s naturally dairy-free, but check labels on the bread and kimchi for hidden dairy.
What are the health benefits?
It provides fiber from avocado and bread, healthy fats from avocado, and potential probiotics from kimchi; sourdough may be easier to digest than some breads.
Can I customize toppings or add protein?
Yes — add a poached egg, tofu, smoked salmon, or beans for extra protein; you can swap toppings to suit taste.
How spicy is it and how can I adjust the heat?
Kimchi adds some heat; use milder kimchi or reduce the amount, or balance with yogurt or avocado to tone it down.
Are there any allergens I should watch for?
Common ones include gluten from bread, garlic/onion in kimchi, chili, and sesame; check labels and avoid if sensitive.