Recipe description
June 7, 2026
Ricotta Fig Sourdough Toast
Gentle, fiber-rich sourdough toast supporting daily gut health.
Fermented Foods
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from whole-grain sourdough and figs.
- Includes polyphenol-rich fruit and plant-based ingredients for dietary diversity.
- Balanced with ricotta protein and slow-digesting carbohydrates to support steady digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, sourdough
2
slice
Cheese, ricotta
125
gram
Fig
4
piece
honey
1
teaspoon
black pepper
1
pinch
Instructions
1
Toast the sourdough bread slices until golden brown.
2
Spread ricotta cheese evenly on each slice of toasted sourdough.
3
Slice the figs and arrange them on top of the ricotta.
4
Drizzle honey over the figs and season with a pinch of black pepper.
5
Serve immediately and enjoy your Ricotta Fig Sourdough Toast.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
9 g
Protein
32 g
Carbohydrates
4 g
Fiber
9 g
Sugar
6 g
Fat
3 g
Saturated fat
0.6 g
Salt
FAQ
What ingredients are typical for Ricotta Fig Sourdough Toast?
Common toppings include ricotta, fig slices, and sourdough bread; you can add a drizzle of honey or seeds.
Is this breakfast suitable for a gut-friendly diet?
Yes—it's a fiber-rich toast with fruit and protein, which fits a gut-friendly pattern for many people.
Is this gluten-free?
Not if you use traditional sourdough bread; use gluten-free sourdough or gluten-free bread to keep it gluten-free.
How does sourdough fermentation affect digestion?
A slower fermentation can help break down some carbohydrates and may be easier to digest for some people; effects vary.
Are figs good for gut health?
Figs provide fiber and polyphenols that support a diverse gut microbiome.
Can I make this vegan?
Yes—use plant-based ricotta or a tofu/cashew ricotta substitute and choose a plant-based bread.
How should I store leftovers?
Store components separately in the fridge for up to 1 day; assemble just before eating.
How can I balance protein and fiber in this snack?
Ricotta provides protein; sourdough and figs deliver fiber; add seeds like chia or flax for extra fiber and healthy fats.
What variations or toppings work well?
Try a drizzle of honey or balsamic, a pinch of cinnamon, or add nuts or seeds.
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