Recipe description
June 8, 2026
Smoked Salmon Yogurt Dill Toast
Smoked salmon yogurt dill toast that supports gentle digestion.
92%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Includes fiber from whole-grain toast to support steady digestion.
- Protein and healthy fats from smoked salmon and yogurt help satiety and gut health.
- Herbs like dill contribute polyphenols and plant diversity with a quick, light meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Salmon, smoked
2
slice
Yoghurt
0.125
cup
Dill
1
teaspoon
Toast
1
piece
Instructions
1
Toast the whole grain bread slices until golden brown.
2
Spread the yogurt evenly over the toasted bread.
3
Layer the smoked salmon on top of the yogurt.
4
Sprinkle fresh dill over the salmon.
5
Slice the cucumber and serve alongside the toast.
More Recipes For Your Gut
Nutrition
277 kcal
Calories
28 g
Protein
17 g
Carbohydrates
2 g
Fiber
4 g
Sugar
10 g
Fat
2.2 g
Saturated fat
0.5 g
Salt
FAQ
Is this suitable for breakfast or a snack?
Yes—it's a quick, protein- and fiber-rich option that works as a light breakfast or satisfying snack.
What bread should I use to maximize fiber?
Choose a fiber-rich whole-grain or sourdough toast with at least 3–5 g fiber per slice.
Can I make this dairy-free or gluten-free?
Yes. Use plant-based yogurt for dairy-free, and gluten-free bread if needed; also check the smoked salmon label for gluten.
What allergens are in this recipe?
It contains dairy and fish. Swap dairy yogurt for plant yogurt and/or choose a fish-free topping to reduce allergens; check labels.
How should I store leftovers?
Best to assemble fresh; if you make components ahead, keep the yogurt mixture and salmon separate in the fridge for up to 1 day, then assemble.
How can I adjust portions or calories?
Tailor portions by using a smaller slice, less salmon, or lower-fat yogurt; pair with more veggies if desired.
Can I use other fish or omit fish?
Yes—smoked trout or tuna can work; or omit fish and use avocado or hummus.
How can I avoid a soggy toast?
Toast the bread well, spread yogurt first, and add salmon on top just before eating; keep toppings light.
Is this kid-friendly?
Generally yes, but watch salt in smoked salmon and cut into small pieces for younger children.
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