Recipe description
June 7, 2026
Hummus Cucumber Pickle Toast
Wholesome toast with hummus, cucumber, and pickle for gut-friendly crunch.
82%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from chickpeas, vegetables, and whole-grain toast.
- Variety of plant-based ingredients supports gut microbial diversity.
- Balances protein, healthy fats, and complex carbs for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Hummus
4
tablespoon
Cucumber
1
piece
Gherkin
2
piece
whole grain bread
4
slice
Instructions
1
Toast the slices of whole grain bread until golden brown.
2
Spread hummus evenly over each slice of toasted bread.
3
Thinly slice the cucumber and lay the slices on top of the hummus.
4
Slice the gherkins and place them on top of the cucumber.
5
Serve immediately and enjoy your gut-friendly toast.
More Recipes For Your Gut
Nutrition
290 kcal
Calories
9 g
Protein
38 g
Carbohydrates
7 g
Fiber
4 g
Sugar
11 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is hummus cucumber pickle toast vegan and gluten-free?
Yes—it's vegan. To be gluten-free, use gluten-free bread and check the hummus and pickles labels for gluten-containing ingredients.
What are the main gut-health benefits of this toast?
It combines chickpeas' soluble fiber and the vegetables' prebiotic compounds, plus polyphenols from the pickles and veg, which support gut bacteria as part of a balanced diet.
How much fiber does a serving provide?
Fiber per serving varies with bread type and portion, but chickpeas contribute most of the fiber. Check nutrition labels for accuracy.
Are there any common allergens?
Possible allergens: hummus can contain sesame; bread may contain gluten. Check ingredient lists and any cross-contact notes.
Can I customize toppings or swap cucumber for other veggies?
Yes. Feel free to swap or add toppings, and replace cucumber with other crunchy vegetables such as tomato, pepper, or shredded carrot.
How should I store leftovers?
Store in the fridge, best within 1 day. Keep toppings separate to avoid sogginess; re-toast or reassemble before eating.
Can I make this ahead for meal prep?
Yes—assemble components ahead or store them separately; toast just before eating to keep texture.
What should I look for when choosing hummus and pickles?
Choose hummus with simple ingredients and little or no added sugar; pickles with modest salt; fresh vegetables often offer more polyphenols.
Is this snack suitable for people with diabetes or who watch their sugar?
It can fit in a balanced diet when portions are controlled; people with diabetes should consider total carbohydrate intake from the bread and toppings.
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