Recipe description
June 7, 2026
White Bean Pesto Sourdough Toast
Fiber-rich White Bean Toast with Pesto for Gut-Friendly Flavor
Fiber Rich
Easy Recipe
Quick Meal
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, milk, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and fiber-rich bread options.
- Includes polyphenol-rich herbs in the pesto for plant diversity.
- Balanced with protein, healthy fats, and quick assembly suitable for gut-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, sourdough
2
slice
White beans
1
cup
Pesto, green
3
tablespoon
Oil, olive
1
tablespoon
Garlic
1
piece
Lemon juice
1
teaspoon
Salt
0.25
teaspoon
Black pepper
0.125
teaspoon
Instructions
1
Preheat your oven to 375°F (190°C).
2
Spread the white beans onto a baking sheet and drizzle with olive oil, salt, and black pepper.
3
Bake the beans for about 15 minutes or until heated through.
4
While the beans are baking, toast the sourdough slices until golden.
5
Spread pesto on each slice of toasted sourdough.
6
Top the pesto with the roasted white beans.
7
Serve warm and enjoy your fiber-rich toast.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
14 g
Protein
40 g
Carbohydrates
8 g
Fiber
3 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What is White Bean Pesto Sourdough Toast?
A simple plant-based toast that pairs mashed white beans with pesto on crusty sourdough for a fiber-rich, flavorful bite.
Is this recipe vegan?
It can be vegan if you use vegan pesto and dairy-free bread; traditional pesto often contains cheese, so check the ingredients.
What are the key nutrients in this toast?
It provides fiber from white beans (soluble and insoluble), plant protein, healthy fats from olive oil, and polyphenols from the pesto herbs.
Can I make this gluten-free?
Yes — use gluten-free sourdough to keep it gluten-free.
How should I store leftovers or make ahead?
You can prepare the bean mash and pesto ahead and store them in the fridge for 2–3 days; toast the bread fresh when serving.
How big is a typical portion?
One slice of toast is a common single-serving; adjust based on appetite.
How can I customize the flavor?
Swap herbs in the pesto, add chili flakes, lemon zest, or roasted garlic; fold in arugula or sun-dried tomatoes for extra punch.
What allergens should I watch for?
Gluten in bread; dairy or pine nuts in pesto; nuts in pesto; choose vegan pesto and dairy-free bread if needed.
How do I reheat or store for later?
Toast the bread, then top with the warmed bean mixture and pesto; store components separately in the fridge until ready to serve.
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