Recipe description
June 25, 2026
Chickpea curry with pointed cabbage
A nourishing chickpea curry with pointed cabbage to support gentle digestion and fiber diversity.
Plant Based
High Fiber
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut, egg, milk, peanut, celery, mustard, sesame, sulfites, lupin, shellfish
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients:
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and cabbage to support gut health.
- Colorful plant foods and spices provide polyphenols and dietary diversity.
- Balanced plant-based protein with moderate carbs for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Pointed cabbage
1
bowl
Onion
1
piece
Oil, olive
2
tablespoon
Curry powder
1
teaspoon
Ginger
1
tablespoon
Garlic
2
clove
Vegetable broth
2
cup
Salt
0.5
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion, minced garlic, and grated ginger. Sauté until onion is translucent.
3
Stir in curry powder and cook for another minute.
4
Add chickpeas, vegetable broth, and cubed pointed cabbage. Stir well.
5
Season with salt and pepper, bring to a boil, then reduce heat and simmer for 20 minutes.
6
Serve warm, and enjoy with whole grains or a side salad.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
15 g
Protein
56 g
Carbohydrates
12 g
Fiber
7 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this recipe vegan?
Yes. It uses only plant-based ingredients (chickpeas, cabbage, spices) and contains no animal products.
How long does it take to make?
About 10–15 minutes for prep and 20–30 minutes for cooking.
Can I substitute pointed cabbage with another cabbage?
Yes. Green cabbage or savoy work; you may need to adjust the cooking time.
Can I make it spicier or milder?
Adjust the curry spices or chili to taste; start with less and increase as desired.
Is this dish gluten-free?
Yes, it’s naturally gluten-free. Serve with gluten-free grains and check spice labels if using packaged blends.
How should I store leftovers?
Store in an airtight container in the fridge for 3–4 days; reheat gently.
Can I freeze leftovers?
Yes, freeze for 2–3 months; thaw and reheat before eating.
What should I serve it with for a complete meal?
Pair with whole grains (rice, quinoa) and a fresh side salad for more texture and veg.
Are there common allergens in this dish?
The core ingredients are plant-based and dairy-free. Check spice blends for potential allergens and watch for cross-contamination.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.