Recipe description
Published on: July 30, 2026
Gut Friendly
Protein Rich
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from oats and berries that supports gut health.
- Includes polyphenol-rich blueberries and cinnamon for gut-friendly antioxidants.
- Simple, balanced with whole grains, healthy fats, and naturally sweetened ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oatmeal
1.5
cup
Blueberry
1
bowl
Cinnamon
1
teaspoon
Maple syrup
0.25
cup
Butter
2
tablespoon
Vanilla Extract
1
teaspoon
Baking powder
1
teaspoon
Salt
0.25
teaspoon
Instructions
1
Preheat oven to 350°F (175°C). Grease or line an 8x8 inch baking pan.
2
In a large bowl, mix oats, cinnamon, baking powder, and salt.
3
Add melted butter, maple syrup, and vanilla extract. Stir until well combined.
4
Gently fold in blueberries.
5
Transfer mixture to prepared pan and press down evenly.
6
Bake for 25-30 minutes until golden brown and set.
7
Let cool completely before cutting into squares.
Nutrition
470 kcal
Calories
11 g
Protein
76 g
Carbohydrates
8 g
Fiber
28 g
Sugar
15 g
Fat
7 g
Saturated fat
0.3 g
Salt
FAQ
Is this recipe gluten-free?
Not guaranteed gluten-free unless you use certified gluten-free oats and gluten-free baking powder; check labels and watch for cross-contamination.
Can I make this vegan?
Yes. Substitute dairy butter with a plant-based butter or coconut oil, and ensure the maple syrup and vanilla are vegan.
How does this recipe support gut health?
It provides dietary fiber from oats and berries; blueberries contain polyphenols that may nourish gut-friendly bacteria.
How should I store baked squares?
Store in an airtight container. Refrigerate for 3–5 days, or freeze for 1–2 months.
Can I reduce sugar?
Yes. You can reduce the maple syrup to taste; the berries add natural sweetness; adjust moisture if needed.
Can I use other fruits or berries?
Yes. Substitute in raspberries, strawberries, or other berries; adjust sweetness and moisture as needed.
How many servings does it yield?
The recipe makes 2 servings; each square is one serving.
What if I don’t have an 8x8 inch baking pan?
Use a similar size pan (about 7x9 inches); bake a bit longer or shorter and watch for doneness.
Can I freeze the baked squares?
Yes. Freeze the baked squares, wrapping well; thaw before eating.
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